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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:23 | 10:45 | 3.11 mi | 33:23 | 10:45 | - | |
10K | 1:07:03 | 10:48 | 3.10 mi | 33:40 | 10:51 | +0:06 | |
15K | 1:41:45 | 10:56 | 3.11 mi | 34:42 | 11:11 | +0:20 | |
20K | 2:15:55 | 10:57 | 3.11 mi | 34:10 | 11:00 | -0:11 | |
Half(13.10 mi) | 2:23:23 | 10:57 | 0.67 mi | 7:28 | 11:08 | +0:08 | |
25K | 2:51:41 | 11:04 | 2.43 mi | 28:18 | 11:38 | +0:30 | |
30K | 3:28:44 | 11:12 | 3.11 mi | 37:03 | 11:56 | +0:18 | |
35K | 4:07:56 | 11:25 | 3.11 mi | 39:12 | 12:38 | +0:42 | |
40K | 4:46:25 | 11:32 | 3.10 mi | 38:29 | 12:24 | -0:14 | |
Finish(26.22 mi) | 5:01:29 | 11:31 | 1.37 mi | 15:04 | 11:03 | -1:21 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
11:30 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
3:06:45
62% of race
Time at Steady Pace
1:54:44
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46153 | 16896 | 16896 | 43002 | 15177 | 15177 |
| 10K | 3.10 mi | 45052+1101 | 16278+618 | 16278+618 | 44305 | 15860 | 15860 |
| 15K | 3.11 mi | 44203+849 | 15780+498 | 15780+498 | 43002 | 15177 | 15177 |
| 20K | 3.11 mi | 43379+824 | 15394+386 | 15394+386 | 41753 | 14779 | 14779 |
| Half(13.10 mi) | 0.67 mi | 43134+245 | 15282+112 | 15282+112 | 40069 | 14100 | 14100 |
| 25K | 2.43 mi | 42552+582 | 15080+202 | 15080+202 | 40983 | 14792 | 14792 |
| 30K | 3.11 mi | 41628+924 | 14779+301 | 14779+301 | 38603 | 14031 | 14031 |
| 35K | 3.11 mi | 41100+528 | 14717+62 | 14717+62 | 38634 | 14674 | 14674 |
| 40K | 3.10 mi | 40871+229 | 14772-55 | 14772-55 | 38193 | 14892 | 14892 |
| Finish(26.22 mi) | 1.37 mi | 40524+347 | 14634+138 | 14634+138 | 32013 | 11939 | 11939 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43002
Females
15177
F18-39
15177
5K→10K
3.1 - 6.2 mi
Overall
44305
Females
15860
F18-39
15860
10K→15K
6.2 - 9.3 mi
Overall
43002
Females
15177
F18-39
15177
15K→20K
9.3 - 12.4 mi
Overall
41753
Females
14779
F18-39
14779
20K→Half
12.4 - 13.1 mi
Overall
40069
Females
14100
F18-39
14100
Half→25K
13.1 - 15.5 mi
Overall
40983
Females
14792
F18-39
14792
25K→30K
15.5 - 18.6 mi
Overall
38603
Females
14031
F18-39
14031
30K→35K
18.6 - 21.8 mi
Overall
38634
Females
14674
F18-39
14674
35K→40K
21.8 - 24.9 mi
Overall
38193
Females
14892
F18-39
14892
40K→Finish
24.9 - 26.2 mi
Overall
32013
Females
11939
F18-39
11939
Passing Analysis
No position changes recorded for this athlete.
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