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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:57 | 10:56 | 3.11 mi | 33:57 | 10:56 | - | |
10K | 1:07:56 | 10:56 | 3.10 mi | 33:59 | 10:57 | +0:01 | |
15K | 1:43:53 | 11:09 | 3.11 mi | 35:57 | 11:35 | +0:38 | |
20K | 2:19:09 | 11:12 | 3.11 mi | 35:16 | 11:22 | -0:13 | |
Half(13.10 mi) | 2:27:17 | 11:15 | 0.67 mi | 8:08 | 12:08 | +0:46 | |
25K | 2:56:54 | 11:24 | 2.43 mi | 29:37 | 12:10 | +0:02 | |
30K | 3:40:09 | 11:49 | 3.11 mi | 43:15 | 13:56 | +1:46 | |
35K | 4:20:26 | 11:59 | 3.11 mi | 40:17 | 12:58 | -0:58 | |
40K | 5:00:25 | 12:06 | 3.10 mi | 39:59 | 12:53 | -0:05 | |
Finish(26.22 mi) | 5:17:12 | 12:07 | 1.37 mi | 16:47 | 12:19 | -0:34 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
12:06 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
2:19:09
44% of race
Time at Steady Pace
54:32
17% of race
Time at Slower Pace
2:03:31
39% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47739 | 17893 | 17893 | 45867 | 16836 | 16836 |
| 10K | 3.10 mi | 46265+1474 | 16978+915 | 16978+915 | 45122 | 16349 | 16349 |
| 15K | 3.11 mi | 46014+251 | 16854+124 | 16854+124 | 45867 | 16836 | 16836 |
| 20K | 3.11 mi | 45413+601 | 16558+296 | 16558+296 | 44198 | 16160 | 16160 |
| Half(13.10 mi) | 0.67 mi | 45469-56 | 16635-77 | 16635-77 | 46412 | 17715 | 17715 |
| 25K | 2.43 mi | 45063+406 | 16520+115 | 16520+115 | 43768 | 16331 | 16331 |
| 30K | 3.11 mi | 45913-850 | 17172-652 | 17172-652 | 48723 | 19477 | 19477 |
| 35K | 3.11 mi | 45079+834 | 16868+304 | 16868+304 | 40631 | 15670 | 15670 |
| 40K | 3.10 mi | 44635+444 | 16766+102 | 16766+102 | 41558 | 16452 | 16452 |
| Finish(26.22 mi) | 1.37 mi | 44468+167 | 16741+25 | 16741+25 | 42051 | 16623 | 16623 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45867
Females
16836
F18-39
16836
5K→10K
3.1 - 6.2 mi
Overall
45122
Females
16349
F18-39
16349
10K→15K
6.2 - 9.3 mi
Overall
45867
Females
16836
F18-39
16836
15K→20K
9.3 - 12.4 mi
Overall
44198
Females
16160
F18-39
16160
20K→Half
12.4 - 13.1 mi
Overall
46412
Females
17715
F18-39
17715
Half→25K
13.1 - 15.5 mi
Overall
43768
Females
16331
F18-39
16331
25K→30K
15.5 - 18.6 mi
Overall
48723
Females
19477
F18-39
19477
30K→35K
18.6 - 21.8 mi
Overall
40631
Females
15670
F18-39
15670
35K→40K
21.8 - 24.9 mi
Overall
41558
Females
16452
F18-39
16452
40K→Finish
24.9 - 26.2 mi
Overall
42051
Females
16623
F18-39
16623
Passing Analysis
No position changes recorded for this athlete.
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