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The Course
Half Splits
Jan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:50 | 12:50 | 3.11 mi | 39:50 | 12:50 | - | |
10K | 1:19:52 | 12:52 | 3.10 mi | 40:02 | 12:54 | +0:04 | |
15K | 2:03:04 | 13:13 | 3.11 mi | 43:12 | 13:55 | +1:01 | |
20K | 2:47:34 | 13:30 | 3.11 mi | 44:30 | 14:20 | +0:25 | |
Half(13.10 mi) | 2:57:26 | 13:33 | 0.67 mi | 9:52 | 14:43 | +0:23 | |
25K | 3:33:35 | 13:45 | 2.43 mi | 36:09 | 14:51 | +0:08 | |
30K | 4:21:27 | 14:02 | 3.11 mi | 47:52 | 15:25 | +0:34 | |
35K | 5:10:22 | 14:17 | 3.11 mi | 48:55 | 15:45 | +0:20 | |
40K | 6:00:12 | 14:30 | 3.10 mi | 49:50 | 16:03 | +0:18 | |
Finish(26.22 mi) | 6:21:12 | 14:33 | 1.37 mi | 21:00 | 15:24 | -0:39 |
See the rest of Jan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:50 /mi
Average Pace
14:33 /mi
Slowest Pace
16:03 /mi
Segments
Time at Faster Pace
2:03:04
32% of race
Time at Steady Pace
1:30:31
24% of race
Time at Slower Pace
2:47:37
44% of race
Average Pace: 14:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56738 | 23843 | 23843 | 55506 | 23063 | 23063 |
| 10K | 3.10 mi | 55906+832 | 23272+571 | 23272+571 | 55039 | 22692 | 22692 |
| 15K | 3.11 mi | 55763+143 | 23184+88 | 23184+88 | 55506 | 23063 | 23063 |
| 20K | 3.11 mi | 55719+44 | 23171+13 | 23171+13 | 55548 | 23193 | 23193 |
| Half(13.10 mi) | 0.67 mi | 55703+16 | 23166+5 | 23166+5 | 55393 | 23279 | 23279 |
| 25K | 2.43 mi | 55390+313 | 22971+195 | 22971+195 | 53603 | 22114 | 22114 |
| 30K | 3.11 mi | 55235+155 | 22917+54 | 22917+54 | 53877 | 22457 | 22457 |
| 35K | 3.11 mi | 55045+190 | 22862+55 | 22862+55 | 53111 | 22326 | 22326 |
| 40K | 3.10 mi | 55228-183 | 23029-167 | 23029-167 | 55433 | 23664 | 23664 |
| Finish(26.22 mi) | 1.37 mi | 55278-50 | 23082-53 | 23082-53 | 55324 | 23613 | 23613 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55506
Females
23063
F18-39
23063
5K→10K
3.1 - 6.2 mi
Overall
55039
Females
22692
F18-39
22692
10K→15K
6.2 - 9.3 mi
Overall
55506
Females
23063
F18-39
23063
15K→20K
9.3 - 12.4 mi
Overall
55548
Females
23193
F18-39
23193
20K→Half
12.4 - 13.1 mi
Overall
55393
Females
23279
F18-39
23279
Half→25K
13.1 - 15.5 mi
Overall
53603
Females
22114
F18-39
22114
25K→30K
15.5 - 18.6 mi
Overall
53877
Females
22457
F18-39
22457
30K→35K
18.6 - 21.8 mi
Overall
53111
Females
22326
F18-39
22326
35K→40K
21.8 - 24.9 mi
Overall
55433
Females
23664
F18-39
23664
40K→Finish
24.9 - 26.2 mi
Overall
55324
Females
23613
F18-39
23613
Passing Analysis
No position changes recorded for this athlete.
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