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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:02 | 6:27 | 3.11 mi | 20:02 | 6:27 | - | |
10K | 39:51 | 6:25 | 3.10 mi | 19:49 | 6:23 | -0:04 | |
15K | 1:00:03 | 6:27 | 3.11 mi | 20:12 | 6:31 | +0:08 | |
20K | 1:19:46 | 6:26 | 3.11 mi | 19:43 | 6:21 | -0:10 | |
Half(13.10 mi) | 1:24:11 | 6:26 | 0.67 mi | 4:25 | 6:35 | +0:14 | |
25K | 1:39:47 | 6:26 | 2.43 mi | 15:36 | 6:25 | -0:10 | |
30K | 2:00:06 | 6:27 | 3.11 mi | 20:19 | 6:33 | +0:08 | |
35K | 2:20:32 | 6:28 | 3.11 mi | 20:26 | 6:35 | +0:02 | |
40K | 2:40:49 | 6:29 | 3.10 mi | 20:17 | 6:32 | -0:03 | |
Finish(26.22 mi) | 2:49:18 | 6:28 | 1.37 mi | 8:29 | 6:14 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:14 /mi
Average Pace
6:28 /mi
Slowest Pace
6:35 /mi
Segments
Time at Faster Pace
2:04:08
73% of race
Time at Steady Pace
45:10
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2412 | 2272 | 2272 | 1897 | 1814 | 1814 |
| 10K | 3.10 mi | 2168+244 | 2054+218 | 2054+218 | 1944 | 1847 | 1847 |
| 15K | 3.11 mi | 2069+99 | 1964+90 | 1964+90 | 1897 | 1814 | 1814 |
| 20K | 3.11 mi | 1993+76 | 1901+63 | 1901+63 | 1867 | 1787 | 1787 |
| Half(13.10 mi) | 0.67 mi | 1996-3 | 1905-4 | 1905-4 | 2114 | 2021 | 2021 |
| 25K | 2.43 mi | 1939+57 | 1853+52 | 1853+52 | 1819 | 1739 | 1739 |
| 30K | 3.11 mi | 1867+72 | 1784+69 | 1784+69 | 1727 | 1648 | 1648 |
| 35K | 3.11 mi | 1783+84 | 1706+78 | 1706+78 | 1552 | 1470 | 1470 |
| 40K | 3.10 mi | 1667+116 | 1591+115 | 1591+115 | 1259 | 1184 | 1184 |
| Finish(26.22 mi) | 1.37 mi | 1563+104 | 1494+97 | 1494+97 | 717 | 687 | 687 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1897
Males
1814
M40-44
1814
5K→10K
3.1 - 6.2 mi
Overall
1944
Males
1847
M40-44
1847
10K→15K
6.2 - 9.3 mi
Overall
1897
Males
1814
M40-44
1814
15K→20K
9.3 - 12.4 mi
Overall
1867
Males
1787
M40-44
1787
20K→Half
12.4 - 13.1 mi
Overall
2114
Males
2021
M40-44
2021
Half→25K
13.1 - 15.5 mi
Overall
1819
Males
1739
M40-44
1739
25K→30K
15.5 - 18.6 mi
Overall
1727
Males
1648
M40-44
1648
30K→35K
18.6 - 21.8 mi
Overall
1552
Males
1470
M40-44
1470
35K→40K
21.8 - 24.9 mi
Overall
1259
Males
1184
M40-44
1184
40K→Finish
24.9 - 26.2 mi
Overall
717
Males
687
M40-44
687
Passing Analysis
No position changes recorded for this athlete.
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