Paul Isles

Bib: 34116 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:09/mi

37:43

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:43/mi

1:14:06

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:08/mi

1:51:47

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:39/mi

2:27:57

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:24/mi

2:36:16

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:23/mi

3:11:17

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:31/mi

3:50:09

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:40/mi

4:29:30

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:07/mi

5:10:13

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:20/mi

5:28:23

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:36:1611:56 /mi⚡ faster

2nd Half

2:52:0713:08 /mi+10.1%

Positive split — 10.1% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:43	12:09	3.11 mi	37:43	12:09	-
10K	1:14:06	11:56	3.10 mi	36:23	11:43	-0:26
15K	1:51:47	12:00	3.11 mi	37:41	12:08	+0:25
20K	2:27:57	11:55	3.11 mi	36:10	11:39	-0:29
Half(13.10 mi)	2:36:16	11:56	0.67 mi	8:19	12:24	+0:45
25K	3:11:17	12:19	2.43 mi	35:01	14:23	+1:59
30K	3:50:09	12:21	3.11 mi	38:52	12:31	-1:52
35K	4:29:30	12:24	3.11 mi	39:21	12:40	+0:09
40K	5:10:13	12:29	3.10 mi	40:43	13:07	+0:27
Finish(26.22 mi)	5:28:23	12:33	1.37 mi	18:10	13:20	+0:13

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:39 /mi

Average Pace

12:32 /mi

Slowest Pace

14:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:33

22% of race

Time at Steady Pace

2:41:56

49% of race

Time at Slower Pace

1:33:54

29% of race

Average Pace: 12:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	54622	32225	32225	49131	30218	30218
10K	3.10 mi	52561+2061	31535+690	31535+690	50460	30779	30779
15K	3.11 mi	51426+1135	31130+405	31130+405	49131	30218	30218
20K	3.11 mi	49826+1600	30482+648	30482+648	45925	28713	28713
Half(13.10 mi)	0.67 mi	49685+141	30417+65	30417+65	47644	29130	29130
25K	2.43 mi	50246-561	30558-141	30558-141	52298	30898	30898
30K	3.11 mi	48812+1434	29899+659	29899+659	41874	26102	26102
35K	3.11 mi	47424+1388	29188+711	29188+711	38910	24047	24047
40K	3.10 mi	46886+538	28833+355	28833+355	43037	25794	25794
Finish(26.22 mi)	1.37 mi	46943-57	28805+28	28805+28	48164	28312	28312

28312

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing