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The Course
Half Splits
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 54:01 | 8:42 | 3.10 mi | 26:07 | 8:25 | -0:34 | |
15K | 1:20:34 | 8:39 | 3.11 mi | 26:33 | 8:33 | +0:08 | |
20K | 1:46:20 | 8:34 | 3.11 mi | 25:46 | 8:18 | -0:15 | |
Half(13.10 mi) | 1:52:03 | 8:34 | 0.67 mi | 5:43 | 8:32 | +0:14 | |
25K | 2:13:14 | 8:35 | 2.43 mi | 21:11 | 8:42 | +0:10 | |
30K | 2:41:16 | 8:40 | 3.11 mi | 28:02 | 9:02 | +0:20 | |
35K | 3:11:50 | 8:50 | 3.11 mi | 30:34 | 9:51 | +0:49 | |
40K | 3:42:50 | 8:58 | 3.10 mi | 31:00 | 9:59 | +0:08 | |
Finish(26.22 mi) | 3:54:57 | 8:59 | 1.37 mi | 12:07 | 8:54 | -1:05 |
See the rest of Justin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:58 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
1:24:09
36% of race
Time at Steady Pace
1:29:14
38% of race
Time at Slower Pace
1:01:34
26% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26432 | 18878 | 18878 | 16707 | 12613 | 12613 |
| 10K | 3.10 mi | 21308+5124 | 15642+3236 | 15642+3236 | 17426 | 13060 | 13060 |
| 15K | 3.11 mi | 19440+1868 | 14414+1228 | 14414+1228 | 16707 | 12613 | 12613 |
| 20K | 3.11 mi | 18422+1018 | 13706+708 | 13706+708 | 15941 | 12068 | 12068 |
| Half(13.10 mi) | 0.67 mi | 18270+152 | 13606+100 | 13606+100 | 15824 | 11949 | 11949 |
| 25K | 2.43 mi | 18080+190 | 13443+163 | 13443+163 | 17581 | 13055 | 13055 |
| 30K | 3.11 mi | 17820+260 | 13214+229 | 13214+229 | 17501 | 12780 | 12780 |
| 35K | 3.11 mi | 18159-339 | 13327-113 | 13327-113 | 20696 | 14338 | 14338 |
| 40K | 3.10 mi | 18450-291 | 13355-28 | 13355-28 | 20714 | 13853 | 13853 |
| Finish(26.22 mi) | 1.37 mi | 18088+362 | 13054+301 | 13054+301 | 13952 | 9683 | 9683 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16707
Males
12613
M55-59
12613
5K→10K
3.1 - 6.2 mi
Overall
17426
Males
13060
M55-59
13060
10K→15K
6.2 - 9.3 mi
Overall
16707
Males
12613
M55-59
12613
15K→20K
9.3 - 12.4 mi
Overall
15941
Males
12068
M55-59
12068
20K→Half
12.4 - 13.1 mi
Overall
15824
Males
11949
M55-59
11949
Half→25K
13.1 - 15.5 mi
Overall
17581
Males
13055
M55-59
13055
25K→30K
15.5 - 18.6 mi
Overall
17501
Males
12780
M55-59
12780
30K→35K
18.6 - 21.8 mi
Overall
20696
Males
14338
M55-59
14338
35K→40K
21.8 - 24.9 mi
Overall
20714
Males
13853
M55-59
13853
40K→Finish
24.9 - 26.2 mi
Overall
13952
Males
9683
M55-59
9683
Passing Analysis
No position changes recorded for this athlete.
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