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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:42 | 10:51 | 3.11 mi | 33:42 | 10:51 | - | |
10K | 1:08:08 | 10:58 | 3.10 mi | 34:26 | 11:05 | +0:14 | |
15K | 1:44:16 | 11:12 | 3.11 mi | 36:08 | 11:38 | +0:33 | |
20K | 2:20:31 | 11:19 | 3.11 mi | 36:15 | 11:41 | +0:03 | |
Half(13.10 mi) | 2:28:37 | 11:21 | 0.67 mi | 8:06 | 12:05 | +0:24 | |
25K | 3:01:02 | 11:40 | 2.43 mi | 32:25 | 13:19 | +1:14 | |
30K | 3:44:35 | 12:03 | 3.11 mi | 43:33 | 14:02 | +0:43 | |
35K | 4:31:28 | 12:29 | 3.11 mi | 46:53 | 15:06 | +1:04 | |
40K | 5:13:31 | 12:37 | 3.10 mi | 42:03 | 13:33 | -1:33 | |
Finish(26.22 mi) | 5:33:42 | 12:45 | 1.37 mi | 20:11 | 14:48 | +1:15 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
12:44 /mi
Slowest Pace
15:06 /mi
Segments
Time at Faster Pace
2:28:37
45% of race
Time at Steady Pace
1:58:01
35% of race
Time at Slower Pace
1:07:04
20% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47011 | 29526 | 29526 | 46220 | 29112 | 29112 |
| 10K | 3.10 mi | 46521+490 | 29320+206 | 29320+206 | 46193 | 29162 | 29162 |
| 15K | 3.11 mi | 46329+192 | 29216+104 | 29216+104 | 46220 | 29112 | 29112 |
| 20K | 3.11 mi | 46192+137 | 29077+139 | 29077+139 | 46065 | 28777 | 28777 |
| Half(13.10 mi) | 0.67 mi | 46179+13 | 29049+28 | 29049+28 | 46107 | 28504 | 28504 |
| 25K | 2.43 mi | 46830-651 | 29193-144 | 29193-144 | 48801 | 29509 | 29509 |
| 30K | 3.11 mi | 47304-474 | 29272-79 | 29272-79 | 49118 | 29360 | 29360 |
| 35K | 3.11 mi | 47925-621 | 29381-109 | 29381-109 | 50922 | 29751 | 29751 |
| 40K | 3.10 mi | 47669+256 | 29158+223 | 29158+223 | 45555 | 27031 | 27031 |
| Finish(26.22 mi) | 1.37 mi | 48133-464 | 29300-142 | 29300-142 | 53836 | 30988 | 30988 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46220
Males
29112
M60-64
29112
5K→10K
3.1 - 6.2 mi
Overall
46193
Males
29162
M60-64
29162
10K→15K
6.2 - 9.3 mi
Overall
46220
Males
29112
M60-64
29112
15K→20K
9.3 - 12.4 mi
Overall
46065
Males
28777
M60-64
28777
20K→Half
12.4 - 13.1 mi
Overall
46107
Males
28504
M60-64
28504
Half→25K
13.1 - 15.5 mi
Overall
48801
Males
29509
M60-64
29509
25K→30K
15.5 - 18.6 mi
Overall
49118
Males
29360
M60-64
29360
30K→35K
18.6 - 21.8 mi
Overall
50922
Males
29751
M60-64
29751
35K→40K
21.8 - 24.9 mi
Overall
45555
Males
27031
M60-64
27031
40K→Finish
24.9 - 26.2 mi
Overall
53836
Males
30988
M60-64
30988
Passing Analysis
No position changes recorded for this athlete.
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