Deborah Bongarzone

Bib: 34088 F IT

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F50-54)

#0 / 2342

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:48/mi

33:31

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:12/mi

1:08:17

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:31/mi

1:44:03

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:26/mi

2:19:32

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:35/mi

2:27:18

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:55/mi

2:56:19

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:44/mi

3:32:46

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:49/mi

4:09:26

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:37/mi

4:42:24

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:43/mi

4:57:00

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:27:1811:15 /mi⚡ faster

2nd Half

2:29:4211:25 /mi+1.6%

Positive split — 1.6% slower in the second half

AI Race Performance Report

Deborah's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:31	10:48	3.11 mi	33:31	10:48	-
10K	1:08:17	11:00	3.10 mi	34:46	11:12	+0:24
15K	1:44:03	11:10	3.11 mi	35:46	11:31	+0:19
20K	2:19:32	11:14	3.11 mi	35:29	11:26	-0:05
Half(13.10 mi)	2:27:18	11:15	0.67 mi	7:46	11:35	+0:09
25K	2:56:19	11:22	2.43 mi	29:01	11:55	+0:20
30K	3:32:46	11:25	3.11 mi	36:27	11:44	-0:11
35K	4:09:26	11:29	3.11 mi	36:40	11:49	+0:05
40K	4:42:24	11:22	3.10 mi	32:58	10:37	-1:12
Finish(26.22 mi)	4:57:00	11:21	1.37 mi	14:36	10:43	+0:06

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:37 /mi

Average Pace

11:20 /mi

Slowest Pace

11:55 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:14:52

66% of race

Time at Steady Pace

1:42:08

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:20 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	46499	17108	17108	45458	16584	16584
10K	3.10 mi	46707-208	17249-141	17249-141	46983	17410	17410
15K	3.11 mi	46160+547	16940+309	16940+309	45458	16584	16584
20K	3.11 mi	45650+510	16715+225	16715+225	44613	16395	16395
Half(13.10 mi)	0.67 mi	45475+175	16639+76	16639+76	43133	15825	15825
25K	2.43 mi	44798+677	16368+271	16368+271	42576	15660	15660
30K	3.11 mi	43273+1525	15648+720	15648+720	37412	13430	13430
35K	3.11 mi	41643+1630	15010+638	15010+638	33558	12198	12198
40K	3.10 mi	39652+1991	14140+870	14140+870	25104	8765	8765
Finish(26.22 mi)	1.37 mi	39173+479	13953+187	13953+187	28986	10505	10505

10505

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing