Race Timeline
See every mile of your race
Add your watch's GPX to unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:44 | 3.11 mi | 30:12 | 9:44 | - | |
10K | 1:00:09 | 9:41 | 3.10 mi | 29:57 | 9:39 | -0:05 | |
15K | 1:31:01 | 9:46 | 3.11 mi | 30:52 | 9:57 | +0:18 | |
20K | 2:02:05 | 9:50 | 3.11 mi | 31:04 | 10:00 | +0:03 | |
Half(13.10 mi) | 2:09:19 | 9:53 | 0.67 mi | 7:14 | 10:47 | +0:47 | |
25K | 2:39:53 | 10:18 | 2.43 mi | 30:34 | 12:33 | +1:46 | |
30K | 3:12:46 | 10:21 | 3.11 mi | 32:53 | 10:36 | -1:57 | |
35K | 3:47:07 | 10:27 | 3.11 mi | 34:21 | 11:04 | +0:28 | |
40K | 4:19:34 | 10:27 | 3.10 mi | 32:27 | 10:27 | -0:37 | |
Finish(26.22 mi) | 4:33:17 | 10:26 | 1.37 mi | 13:43 | 10:04 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:26 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
2:02:05
45% of race
Time at Steady Pace
1:26:17
32% of race
Time at Slower Pace
1:04:55
24% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35685 | 24404 | 24404 | 32173 | 22408 | 22408 |
| 10K | 3.10 mi | 34203+1482 | 23599+805 | 23599+805 | 32960 | 22869 | 22869 |
| 15K | 3.11 mi | 33421+782 | 23157+442 | 23157+442 | 32173 | 22408 | 22408 |
| 20K | 3.11 mi | 33338+83 | 23027+130 | 23027+130 | 33517 | 22940 | 22940 |
| Half(13.10 mi) | 0.67 mi | 33512-174 | 23110-83 | 23110-83 | 37136 | 24538 | 24538 |
| 25K | 2.43 mi | 36254-2742 | 24399-1289 | 24399-1289 | 45567 | 28162 | 28162 |
| 30K | 3.11 mi | 34784+1470 | 23446+953 | 23446+953 | 29758 | 20047 | 20047 |
| 35K | 3.11 mi | 33526+1258 | 22515+931 | 22515+931 | 28752 | 18843 | 18843 |
| 40K | 3.10 mi | 32026+1500 | 21467+1048 | 21467+1048 | 23943 | 15672 | 15672 |
| Finish(26.22 mi) | 1.37 mi | 31452+574 | 21080+387 | 21080+387 | 23536 | 15450 | 15450 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32173
Males
22408
M45-49
22408
5K→10K
3.1 - 6.2 mi
Overall
32960
Males
22869
M45-49
22869
10K→15K
6.2 - 9.3 mi
Overall
32173
Males
22408
M45-49
22408
15K→20K
9.3 - 12.4 mi
Overall
33517
Males
22940
M45-49
22940
20K→Half
12.4 - 13.1 mi
Overall
37136
Males
24538
M45-49
24538
Half→25K
13.1 - 15.5 mi
Overall
45567
Males
28162
M45-49
28162
25K→30K
15.5 - 18.6 mi
Overall
29758
Males
20047
M45-49
20047
30K→35K
18.6 - 21.8 mi
Overall
28752
Males
18843
M45-49
18843
35K→40K
21.8 - 24.9 mi
Overall
23943
Males
15672
M45-49
15672
40K→Finish
24.9 - 26.2 mi
Overall
23536
Males
15450
M45-49
15450
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #35685 |
| 5K → 10K | 1411623+1482 | #35685 → #34203 |
| 10K → 15K | 164946+782 | #34203 → #33421 |
| 15K → 20K | 427510+83 | #33421 → #33338 |
| 20K → Half | 23460-174 | #33338 → #33512 |
| Half → 25K | 279351-2742 | #33512 → #36254 |
| 25K → 30K | 641534+1470 | #36254 → #34784 |
| 30K → 35K | 1241382+1258 | #34784 → #33526 |
| 35K → 40K | 311531+1500 | #33526 → #32026 |
| 40K → Finish | 25599+574 | #32026 → #31452 |
| TOTALS | 40038236+4233 | #35685 → #31452 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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