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The Course
Half Splits
Connie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:18 | 11:22 | 3.11 mi | 35:18 | 11:22 | - | |
10K | 1:15:47 | 12:12 | 3.10 mi | 40:29 | 13:02 | +1:40 | |
15K | 1:53:43 | 12:13 | 3.11 mi | 37:56 | 12:13 | -0:49 | |
20K | 2:31:39 | 12:13 | 3.11 mi | 37:56 | 12:13 | 0:00 | |
Half(13.10 mi) | 2:40:22 | 12:15 | 0.67 mi | 8:43 | 13:00 | +0:47 | |
25K | 3:27:12 | 13:21 | 2.43 mi | 46:50 | 19:14 | +6:14 | |
30K | 4:10:00 | 13:25 | 3.11 mi | 42:48 | 13:47 | -5:27 | |
35K | 4:54:59 | 13:34 | 3.11 mi | 44:59 | 14:29 | +0:42 | |
40K | 5:37:41 | 13:36 | 3.10 mi | 42:42 | 13:45 | -0:44 | |
Finish(26.22 mi) | 5:56:39 | 13:37 | 1.37 mi | 18:58 | 13:55 | +0:10 |
See the rest of Connie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
13:37 /mi
Slowest Pace
19:14 /mi
Segments
Time at Faster Pace
1:51:10
31% of race
Time at Steady Pace
3:18:39
56% of race
Time at Slower Pace
46:50
13% of race
Average Pace: 13:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50899 | 19831 | 19831 | 49481 | 19073 | 19073 |
| 10K | 3.10 mi | 53692-2793 | 21729-1898 | 21729-1898 | 55422 | 22971 | 22971 |
| 15K | 3.11 mi | 52358+1334 | 20865+864 | 20865+864 | 49481 | 19073 | 19073 |
| 20K | 3.11 mi | 51392+966 | 20292+573 | 20292+573 | 48754 | 18852 | 18852 |
| Half(13.10 mi) | 0.67 mi | 51284+108 | 20234+58 | 20234+58 | 50241 | 20035 | 20035 |
| 25K | 2.43 mi | 54229-2945 | 22228-1994 | 22228-1994 | 58866 | 25467 | 25467 |
| 30K | 3.11 mi | 53333+896 | 21719+509 | 21719+509 | 48098 | 19133 | 19133 |
| 35K | 3.11 mi | 52760+573 | 21436+283 | 21436+283 | 48368 | 19734 | 19734 |
| 40K | 3.10 mi | 52288+472 | 21212+224 | 21212+224 | 46752 | 19085 | 19085 |
| Finish(26.22 mi) | 1.37 mi | 52284+4 | 21240-28 | 21240-28 | 50863 | 21218 | 21218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49481
Females
19073
F55-59
19073
5K→10K
3.1 - 6.2 mi
Overall
55422
Females
22971
F55-59
22971
10K→15K
6.2 - 9.3 mi
Overall
49481
Females
19073
F55-59
19073
15K→20K
9.3 - 12.4 mi
Overall
48754
Females
18852
F55-59
18852
20K→Half
12.4 - 13.1 mi
Overall
50241
Females
20035
F55-59
20035
Half→25K
13.1 - 15.5 mi
Overall
58866
Females
25467
F55-59
25467
25K→30K
15.5 - 18.6 mi
Overall
48098
Females
19133
F55-59
19133
30K→35K
18.6 - 21.8 mi
Overall
48368
Females
19734
F55-59
19734
35K→40K
21.8 - 24.9 mi
Overall
46752
Females
19085
F55-59
19085
40K→Finish
24.9 - 26.2 mi
Overall
50863
Females
21218
F55-59
21218
Passing Analysis
No position changes recorded for this athlete.
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