Nicola Swannell

Bib: 34033 F GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Masters (Masters Women)
#0 / 11371
Division (F45-49)
#0 / 2995
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:51/mi
33:42
49125
10K· 6.21 mi
10:53/mi
1:07:28
5081
15K· 9.32 mi
11:11/mi
1:42:12
4451
20K· 12.43 mi
11:00/mi
2:16:22
6740
Half· 13.10 mi
11:27/mi
2:24:03
27
25K· 15.53 mi
11:37/mi
2:52:19
5063
30K· 18.64 mi
12:37/mi
3:31:30
6946
35K· 21.75 mi
13:12/mi
4:12:28
8788
40K· 24.85 mi
12:18/mi
4:50:40
5875
Finish· 26.22 mi
11:22/mi
5:06:10
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
2:24:0311:00 /mi⚡ faster
2nd Half
2:42:0712:22 /mi+12.5%
Positive split — 12.5% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:4210:513.11 mi33:42
10:51
-
10K
1:07:2810:523.10 mi33:46
10:53
+0:02
15K
1:42:1210:583.11 mi34:44
11:11
+0:18
20K
2:16:2210:593.11 mi34:10
11:00
-0:11
Half(13.10 mi)
2:24:0311:000.67 mi7:41
11:27
+0:27
25K
2:52:1911:062.43 mi28:16
11:37
+0:10
30K
3:31:3011:213.11 mi39:11
12:37
+1:00
35K
4:12:2811:373.11 mi40:58
13:12
+0:35
40K
4:50:4011:423.10 mi38:12
12:18
-0:54
Finish(26.22 mi)
5:06:1011:421.37 mi15:30
11:22
-0:56
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:51 /mi

Average Pace

11:41 /mi

Slowest Pace

13:12 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:41:38

33% of race

Time at Steady Pace

1:26:11

28% of race

Time at Slower Pace

1:58:21

39% of race

Average Pace: 11:41 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi470221743317433430871522715227
10K3.10 mi45650+137216611+82216611+822445671601716017
15K3.11 mi44585+106516002+60916002+609430871522715227
20K3.11 mi43668+91715550+45215550+452417581478414784
Half(13.10 mi)0.67 mi43563+10515528+2215528+22423951539615396
25K2.43 mi42850+71315238+29015238+290409061475514755
30K3.11 mi42733+11715364-12615364-126424331602016020
35K3.11 mi42627+10615533-16915533-169418481630916309
40K3.10 mi42067+56015387+14615387+146375631457714577
Finish(26.22 mi)1.37 mi41738+32915269+11815269+118347901323613236

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 72%
×10story building
+49ft-125ft

Overall

43087

Females

15227

F45-49

15227

5K→10K

3.1 - 6.2 mi

Top 75%
×4story building
+50ft-81ft

Overall

44567

Females

16017

F45-49

16017

10K→15K

6.2 - 9.3 mi

Top 72%
×1story
+44ft-51ft

Overall

43087

Females

15227

F45-49

15227

15K→20K

9.3 - 12.4 mi

Top 70%
×3story building
+67ft-40ft

Overall

41758

Females

14784

F45-49

14784

20K→Half

12.4 - 13.1 mi

Top 71%
×2story building
+8ft-27ft

Overall

42395

Females

15396

F45-49

15396

Half→25K

13.1 - 15.5 mi

Top 68%
×2story building
+50ft-63ft

Overall

40906

Females

14755

F45-49

14755

25K→30K

15.5 - 18.6 mi

Top 71%
×2story building
+69ft-46ft

Overall

42433

Females

16020

F45-49

16020

30K→35K

18.6 - 21.8 mi

Top 70%
×2story building
+87ft-88ft

Overall

41848

Females

16309

F45-49

16309

35K→40K

21.8 - 24.9 mi

Top 63%
×3story building
+58ft-75ft

Overall

37563

Females

14577

F45-49

14577

40K→Finish

24.9 - 26.2 mi

Top 58%
×1story
+14ft-18ft

Overall

34790

Females

13236

F45-49

13236

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#47022
5K10K
2451617+1372
#47022 #45650
10K15K
1431208+1065
#45650 #44585
15K20K
1311048+917
#44585 #43668
20KHalf
75180+105
#43668 #43563
Half25K
188901+713
#43563 #42850
25K30K
521638+117
#42850 #42733
30K35K
479585+106
#42733 #42627
35K40K
154714+560
#42627 #42067
40KFinish
37366+329
#42067 #41738
TOTALS
19737257+5284
#47022 #41738

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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