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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:28 | 12:04 | 3.11 mi | 37:28 | 12:04 | - | |
10K | 1:17:51 | 12:32 | 3.10 mi | 40:23 | 13:00 | +0:56 | |
15K | 2:03:05 | 13:13 | 3.11 mi | 45:14 | 14:34 | +1:34 | |
20K | 2:47:55 | 13:31 | 3.11 mi | 44:50 | 14:26 | -0:08 | |
Half(13.10 mi) | 2:57:55 | 13:35 | 0.67 mi | 10:00 | 14:55 | +0:29 | |
25K | 3:38:27 | 14:04 | 2.43 mi | 40:32 | 16:39 | +1:44 | |
30K | 4:25:50 | 14:16 | 3.11 mi | 47:23 | 15:16 | -1:23 | |
35K | 5:24:08 | 14:55 | 3.11 mi | 58:18 | 18:46 | +3:30 | |
40K | 6:14:49 | 15:05 | 3.10 mi | 50:41 | 16:19 | -2:27 | |
Finish(26.22 mi) | 6:34:39 | 15:04 | 1.37 mi | 19:50 | 14:33 | -1:46 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:04 /mi
Average Pace
15:04 /mi
Slowest Pace
18:46 /mi
Segments
Time at Faster Pace
1:17:51
20% of race
Time at Steady Pace
2:47:17
42% of race
Time at Slower Pace
2:29:31
38% of race
Average Pace: 15:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54304 | 22110 | 22110 | 56841 | 23975 | 23975 |
| 10K | 3.10 mi | 54943-639 | 22580-470 | 22580-470 | 55342 | 22912 | 22912 |
| 15K | 3.11 mi | 55772-829 | 23190-610 | 23190-610 | 56841 | 23975 | 23975 |
| 20K | 3.11 mi | 55780-8 | 23216-26 | 23216-26 | 55781 | 23346 | 23346 |
| Half(13.10 mi) | 0.67 mi | 55802-22 | 23238-22 | 23238-22 | 55793 | 23531 | 23531 |
| 25K | 2.43 mi | 56156-354 | 23520-282 | 23520-282 | 56836 | 24126 | 24126 |
| 30K | 3.11 mi | 55850+306 | 23330+190 | 23330+190 | 53431 | 22206 | 22206 |
| 35K | 3.11 mi | 56549-699 | 23872-542 | 23872-542 | 58381 | 25290 | 25290 |
| 40K | 3.10 mi | 56587-38 | 23931-59 | 23931-59 | 55990 | 23957 | 23957 |
| Finish(26.22 mi) | 1.37 mi | 56475+112 | 23866+65 | 23866+65 | 53111 | 22406 | 22406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56841
Females
23975
F18-39
23975
5K→10K
3.1 - 6.2 mi
Overall
55342
Females
22912
F18-39
22912
10K→15K
6.2 - 9.3 mi
Overall
56841
Females
23975
F18-39
23975
15K→20K
9.3 - 12.4 mi
Overall
55781
Females
23346
F18-39
23346
20K→Half
12.4 - 13.1 mi
Overall
55793
Females
23531
F18-39
23531
Half→25K
13.1 - 15.5 mi
Overall
56836
Females
24126
F18-39
24126
25K→30K
15.5 - 18.6 mi
Overall
53431
Females
22206
F18-39
22206
30K→35K
18.6 - 21.8 mi
Overall
58381
Females
25290
F18-39
25290
35K→40K
21.8 - 24.9 mi
Overall
55990
Females
23957
F18-39
23957
40K→Finish
24.9 - 26.2 mi
Overall
53111
Females
22406
F18-39
22406
Passing Analysis
No position changes recorded for this athlete.
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