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The Course
Half Splits
Gill's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:57 | 10:37 | 3.11 mi | 32:57 | 10:37 | - | |
10K | 1:05:48 | 10:36 | 3.10 mi | 32:51 | 10:35 | -0:02 | |
15K | 1:39:20 | 10:40 | 3.11 mi | 33:32 | 10:48 | +0:13 | |
20K | 2:12:00 | 10:38 | 3.11 mi | 32:40 | 10:31 | -0:17 | |
Half(13.10 mi) | 2:19:10 | 10:38 | 0.67 mi | 7:10 | 10:41 | +0:10 | |
25K | 2:47:18 | 10:47 | 2.43 mi | 28:08 | 11:34 | +0:53 | |
30K | 3:25:21 | 11:01 | 3.11 mi | 38:03 | 12:15 | +0:41 | |
35K | 4:03:01 | 11:11 | 3.11 mi | 37:40 | 12:08 | -0:07 | |
40K | 4:39:59 | 11:16 | 3.10 mi | 36:58 | 11:54 | -0:14 | |
Finish(26.22 mi) | 4:56:16 | 11:19 | 1.37 mi | 16:17 | 11:57 | +0:03 |
See the rest of Gill's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:18 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
2:47:18
56% of race
Time at Steady Pace
2:08:58
44% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44775 | 16100 | 16100 | 39921 | 13483 | 13483 |
| 10K | 3.10 mi | 43210+1565 | 15180+920 | 15180+920 | 41952 | 14515 | 14515 |
| 15K | 3.11 mi | 41920+1290 | 14481+699 | 14481+699 | 39921 | 13483 | 13483 |
| 20K | 3.11 mi | 40723+1197 | 13908+573 | 13908+573 | 37986 | 12785 | 12785 |
| Half(13.10 mi) | 0.67 mi | 40426+297 | 13783+125 | 13783+125 | 36471 | 12174 | 12174 |
| 25K | 2.43 mi | 40325+101 | 13878-95 | 13878-95 | 40570 | 14577 | 14577 |
| 30K | 3.11 mi | 40274+51 | 14054-176 | 14054-176 | 40399 | 14975 | 14975 |
| 35K | 3.11 mi | 39507+767 | 13872+182 | 13872+182 | 35616 | 13177 | 13177 |
| 40K | 3.10 mi | 38913+594 | 13753+119 | 13753+119 | 34756 | 13241 | 13241 |
| Finish(26.22 mi) | 1.37 mi | 38945-32 | 13842-89 | 13842-89 | 39257 | 15284 | 15284 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39921
Females
13483
F50-54
13483
5K→10K
3.1 - 6.2 mi
Overall
41952
Females
14515
F50-54
14515
10K→15K
6.2 - 9.3 mi
Overall
39921
Females
13483
F50-54
13483
15K→20K
9.3 - 12.4 mi
Overall
37986
Females
12785
F50-54
12785
20K→Half
12.4 - 13.1 mi
Overall
36471
Females
12174
F50-54
12174
Half→25K
13.1 - 15.5 mi
Overall
40570
Females
14577
F50-54
14577
25K→30K
15.5 - 18.6 mi
Overall
40399
Females
14975
F50-54
14975
30K→35K
18.6 - 21.8 mi
Overall
35616
Females
13177
F50-54
13177
35K→40K
21.8 - 24.9 mi
Overall
34756
Females
13241
F50-54
13241
40K→Finish
24.9 - 26.2 mi
Overall
39257
Females
15284
F50-54
15284
Passing Analysis
No position changes recorded for this athlete.
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