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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:57 | 10:37 | 3.11 mi | 32:57 | 10:37 | - | |
10K | 1:05:53 | 10:37 | 3.10 mi | 32:56 | 10:37 | 0:00 | |
15K | 1:41:42 | 10:55 | 3.11 mi | 35:49 | 11:32 | +0:55 | |
20K | 2:21:52 | 11:25 | 3.11 mi | 40:10 | 12:56 | +1:24 | |
Half(13.10 mi) | 2:30:24 | 11:29 | 0.67 mi | 8:32 | 12:43 | -0:13 | |
25K | 3:02:05 | 11:44 | 2.43 mi | 31:41 | 13:01 | +0:18 | |
30K | 3:43:57 | 12:01 | 3.11 mi | 41:52 | 13:29 | +0:28 | |
35K | 4:29:24 | 12:24 | 3.11 mi | 45:27 | 14:38 | +1:09 | |
40K | 5:12:54 | 12:36 | 3.10 mi | 43:30 | 14:01 | -0:37 | |
Finish(26.22 mi) | 5:32:41 | 12:42 | 1.37 mi | 19:47 | 14:31 | +0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
12:42 /mi
Slowest Pace
14:38 /mi
Segments
Time at Faster Pace
1:41:42
31% of race
Time at Steady Pace
2:02:15
37% of race
Time at Slower Pace
1:48:44
33% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44781 | 28621 | 28621 | 45575 | 28862 | 28862 |
| 10K | 3.10 mi | 43350+1431 | 28035+586 | 28035+586 | 42193 | 27495 | 27495 |
| 15K | 3.11 mi | 44159-809 | 28348-313 | 28348-313 | 45575 | 28862 | 28862 |
| 20K | 3.11 mi | 46993-2834 | 29399-1051 | 29399-1051 | 51624 | 30894 | 30894 |
| Half(13.10 mi) | 0.67 mi | 47144-151 | 29434-35 | 29434-35 | 49137 | 29728 | 29728 |
| 25K | 2.43 mi | 47220-76 | 29367+67 | 29367+67 | 47582 | 29004 | 29004 |
| 30K | 3.11 mi | 47097+123 | 29175+192 | 29175+192 | 46729 | 28323 | 28323 |
| 35K | 3.11 mi | 47404-307 | 29182-7 | 29182-7 | 49056 | 28872 | 28872 |
| 40K | 3.10 mi | 47508-104 | 29090+92 | 29090+92 | 48175 | 28304 | 28304 |
| Finish(26.22 mi) | 1.37 mi | 47902-394 | 29207-117 | 29207-117 | 53014 | 30590 | 30590 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45575
Males
28862
M40-44
28862
5K→10K
3.1 - 6.2 mi
Overall
42193
Males
27495
M40-44
27495
10K→15K
6.2 - 9.3 mi
Overall
45575
Males
28862
M40-44
28862
15K→20K
9.3 - 12.4 mi
Overall
51624
Males
30894
M40-44
30894
20K→Half
12.4 - 13.1 mi
Overall
49137
Males
29728
M40-44
29728
Half→25K
13.1 - 15.5 mi
Overall
47582
Males
29004
M40-44
29004
25K→30K
15.5 - 18.6 mi
Overall
46729
Males
28323
M40-44
28323
30K→35K
18.6 - 21.8 mi
Overall
49056
Males
28872
M40-44
28872
35K→40K
21.8 - 24.9 mi
Overall
48175
Males
28304
M40-44
28304
40K→Finish
24.9 - 26.2 mi
Overall
53014
Males
30590
M40-44
30590
Passing Analysis
No position changes recorded for this athlete.
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