Helen Lawes

Bib: 33956 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F55-59)

#0 / 1484

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:43/mi

33:17

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:38/mi

1:06:17

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:22/mi

1:41:34

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:25/mi

2:17:00

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:20/mi

2:25:16

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:22/mi

2:55:23

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:39/mi

3:37:47

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:27/mi

4:22:39

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:15/mi

5:03:47

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:27/mi

5:22:07

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:25:1611:06 /mi⚡ faster

2nd Half

2:56:5113:29 /mi+21.7%

Positive split — 21.7% slower in the second half

AI Race Performance Report

Helen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:17	10:43	3.11 mi	33:17	10:43	-
10K	1:06:17	10:41	3.10 mi	33:00	10:38	-0:05
15K	1:41:34	10:54	3.11 mi	35:17	11:22	+0:44
20K	2:17:00	11:02	3.11 mi	35:26	11:25	+0:03
Half(13.10 mi)	2:25:16	11:06	0.67 mi	8:16	12:20	+0:55
25K	2:55:23	11:18	2.43 mi	30:07	12:22	+0:02
30K	3:37:47	11:41	3.11 mi	42:24	13:39	+1:17
35K	4:22:39	12:05	3.11 mi	44:52	14:27	+0:48
40K	5:03:47	12:14	3.10 mi	41:08	13:15	-1:12
Finish(26.22 mi)	5:22:07	12:18	1.37 mi	18:20	13:27	+0:12

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:38 /mi

Average Pace

12:18 /mi

Slowest Pace

14:27 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:17:00

43% of race

Time at Steady Pace

38:23

12% of race

Time at Slower Pace

2:26:44

46% of race

Average Pace: 12:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	45839	16715	16715	44391	15963	15963
10K	3.10 mi	43934+1905	15611+1104	15611+1104	42372	14740	14740
15K	3.11 mi	44046-112	15688-77	15688-77	44391	15963	15963
20K	3.11 mi	44098-52	15811-123	15811-123	44536	16350	16350
Half(13.10 mi)	0.67 mi	44308-210	15955-144	15955-144	47333	18268	18268
25K	2.43 mi	44318-10	16087-132	16087-132	44726	16876	16876
30K	3.11 mi	45142-824	16708-621	16708-621	47549	18816	18816
35K	3.11 mi	45694-552	17215-507	17215-507	48215	19646	19646
40K	3.10 mi	45441+253	17211+4	17211+4	43875	17607	17607
Finish(26.22 mi)	1.37 mi	45599-158	17339-128	17339-128	48791	20106	20106

20106

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing