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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:17 | 10:24 | 3.11 mi | 32:17 | 10:24 | - | |
10K | 1:03:24 | 10:13 | 3.10 mi | 31:07 | 10:01 | -0:23 | |
15K | 1:34:41 | 10:10 | 3.11 mi | 31:17 | 10:05 | +0:04 | |
20K | 2:05:54 | 10:08 | 3.11 mi | 31:13 | 10:03 | -0:02 | |
Half(13.10 mi) | 2:13:02 | 10:10 | 0.67 mi | 7:08 | 10:38 | +0:35 | |
25K | 2:39:33 | 10:17 | 2.43 mi | 26:31 | 10:54 | +0:16 | |
30K | 3:15:08 | 10:29 | 3.11 mi | 35:35 | 11:28 | +0:34 | |
35K | 3:53:02 | 10:43 | 3.11 mi | 37:54 | 12:12 | +0:44 | |
40K | 4:29:33 | 10:51 | 3.10 mi | 36:31 | 11:46 | -0:26 | |
Finish(26.22 mi) | 4:46:07 | 10:56 | 1.37 mi | 16:34 | 12:09 | +0:23 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:55 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
2:05:54
44% of race
Time at Steady Pace
33:39
12% of race
Time at Slower Pace
2:06:34
44% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42820 | 14978 | 14978 | 33435 | 10275 | 10275 |
| 10K | 3.10 mi | 39479+3341 | 13140+1838 | 13140+1838 | 36627 | 11742 | 11742 |
| 15K | 3.11 mi | 37197+2282 | 12005+1135 | 12005+1135 | 33435 | 10275 | 10275 |
| 20K | 3.11 mi | 36201+996 | 11617+388 | 11617+388 | 33985 | 10783 | 10783 |
| Half(13.10 mi) | 0.67 mi | 36144+57 | 11616+1 | 11616+1 | 36108 | 12008 | 12008 |
| 25K | 2.43 mi | 36058+86 | 11714-98 | 11714-98 | 36261 | 12352 | 12352 |
| 30K | 3.11 mi | 35952+106 | 11851-137 | 11851-137 | 35678 | 12531 | 12531 |
| 35K | 3.11 mi | 35922+30 | 12063-212 | 12063-212 | 36046 | 13393 | 13393 |
| 40K | 3.10 mi | 35497+425 | 12062+1 | 12062+1 | 33709 | 12740 | 12740 |
| Finish(26.22 mi) | 1.37 mi | 35744-247 | 12257-195 | 12257-195 | 40851 | 16038 | 16038 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33435
Females
10275
F18-39
10275
5K→10K
3.1 - 6.2 mi
Overall
36627
Females
11742
F18-39
11742
10K→15K
6.2 - 9.3 mi
Overall
33435
Females
10275
F18-39
10275
15K→20K
9.3 - 12.4 mi
Overall
33985
Females
10783
F18-39
10783
20K→Half
12.4 - 13.1 mi
Overall
36108
Females
12008
F18-39
12008
Half→25K
13.1 - 15.5 mi
Overall
36261
Females
12352
F18-39
12352
25K→30K
15.5 - 18.6 mi
Overall
35678
Females
12531
F18-39
12531
30K→35K
18.6 - 21.8 mi
Overall
36046
Females
13393
F18-39
13393
35K→40K
21.8 - 24.9 mi
Overall
33709
Females
12740
F18-39
12740
40K→Finish
24.9 - 26.2 mi
Overall
40851
Females
16038
F18-39
16038
Passing Analysis
No position changes recorded for this athlete.
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