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The Course
Half Splits
Shannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:39 | 11:10 | 3.11 mi | 34:39 | 11:10 | - | |
10K | 1:08:56 | 11:06 | 3.10 mi | 34:17 | 11:03 | -0:07 | |
15K | 1:44:21 | 11:12 | 3.11 mi | 35:25 | 11:24 | +0:21 | |
20K | 2:18:30 | 11:09 | 3.11 mi | 34:09 | 11:00 | -0:24 | |
Half(13.10 mi) | 2:26:20 | 11:11 | 0.67 mi | 7:50 | 11:41 | +0:41 | |
25K | 2:56:19 | 11:22 | 2.43 mi | 29:59 | 12:19 | +0:38 | |
30K | 3:37:26 | 11:40 | 3.11 mi | 41:07 | 13:15 | +0:56 | |
35K | 4:17:22 | 11:51 | 3.11 mi | 39:56 | 12:52 | -0:23 | |
40K | 4:55:56 | 11:55 | 3.10 mi | 38:34 | 12:25 | -0:27 | |
Finish(26.22 mi) | 5:13:06 | 11:58 | 1.37 mi | 17:10 | 12:36 | +0:11 |
See the rest of Shannon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
11:57 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
2:26:20
47% of race
Time at Steady Pace
1:25:43
27% of race
Time at Slower Pace
1:21:03
26% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49553 | 18961 | 18961 | 44660 | 16113 | 16113 |
| 10K | 3.10 mi | 47575+1978 | 17756+1205 | 17756+1205 | 45815 | 16753 | 16753 |
| 15K | 3.11 mi | 46408+1167 | 17097+659 | 17097+659 | 44660 | 16113 | 16113 |
| 20K | 3.11 mi | 45037+1371 | 16350+747 | 16350+747 | 41704 | 14751 | 14751 |
| Half(13.10 mi) | 0.67 mi | 44921+116 | 16297+53 | 16297+53 | 43863 | 16223 | 16223 |
| 25K | 2.43 mi | 44802+119 | 16369-72 | 16369-72 | 44462 | 16714 | 16714 |
| 30K | 3.11 mi | 45023-221 | 16632-263 | 16632-263 | 45601 | 17731 | 17731 |
| 35K | 3.11 mi | 44141+882 | 16343+289 | 16343+289 | 39992 | 15346 | 15346 |
| 40K | 3.10 mi | 43490+651 | 16145+198 | 16145+198 | 38383 | 14991 | 14991 |
| Finish(26.22 mi) | 1.37 mi | 43499-9 | 16207-62 | 16207-62 | 43962 | 17579 | 17579 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44660
Females
16113
F18-39
16113
5K→10K
3.1 - 6.2 mi
Overall
45815
Females
16753
F18-39
16753
10K→15K
6.2 - 9.3 mi
Overall
44660
Females
16113
F18-39
16113
15K→20K
9.3 - 12.4 mi
Overall
41704
Females
14751
F18-39
14751
20K→Half
12.4 - 13.1 mi
Overall
43863
Females
16223
F18-39
16223
Half→25K
13.1 - 15.5 mi
Overall
44462
Females
16714
F18-39
16714
25K→30K
15.5 - 18.6 mi
Overall
45601
Females
17731
F18-39
17731
30K→35K
18.6 - 21.8 mi
Overall
39992
Females
15346
F18-39
15346
35K→40K
21.8 - 24.9 mi
Overall
38383
Females
14991
F18-39
14991
40K→Finish
24.9 - 26.2 mi
Overall
43962
Females
17579
F18-39
17579
Passing Analysis
No position changes recorded for this athlete.
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