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The Course
Half Splits
J's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:18 | 10:24 | 3.11 mi | 32:18 | 10:24 | - | |
10K | 1:05:53 | 10:37 | 3.10 mi | 33:35 | 10:49 | +0:25 | |
15K | 1:43:11 | 11:05 | 3.11 mi | 37:18 | 12:01 | +1:12 | |
20K | 2:20:48 | 11:20 | 3.11 mi | 37:37 | 12:07 | +0:06 | |
Half(13.10 mi) | 2:29:09 | 11:24 | 0.67 mi | 8:21 | 12:27 | +0:20 | |
25K | 3:00:50 | 11:39 | 2.43 mi | 31:41 | 13:01 | +0:34 | |
30K | 3:41:30 | 11:53 | 3.11 mi | 40:40 | 13:06 | +0:05 | |
35K | 4:26:39 | 12:16 | 3.11 mi | 45:09 | 14:32 | +1:26 | |
40K | 5:11:08 | 12:32 | 3.10 mi | 44:29 | 14:20 | -0:12 | |
Finish(26.22 mi) | 5:30:04 | 12:36 | 1.37 mi | 18:56 | 13:53 | -0:27 |
See the rest of J's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
12:36 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
2:20:48
43% of race
Time at Steady Pace
1:20:42
24% of race
Time at Slower Pace
1:48:34
33% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42849 | 27798 | 27798 | 48513 | 29997 | 29997 |
| 10K | 3.10 mi | 43345-496 | 28030-232 | 28030-232 | 44084 | 28298 | 28298 |
| 15K | 3.11 mi | 45412-2067 | 28858-828 | 28858-828 | 48513 | 29997 | 29997 |
| 20K | 3.11 mi | 46381-969 | 29145-287 | 29145-287 | 48282 | 29657 | 29657 |
| Half(13.10 mi) | 0.67 mi | 46473-92 | 29153-8 | 29153-8 | 47858 | 29212 | 29212 |
| 25K | 2.43 mi | 46735-262 | 29164-11 | 29164-11 | 47576 | 28998 | 28998 |
| 30K | 3.11 mi | 46338+397 | 28857+307 | 28857+307 | 44897 | 27506 | 27506 |
| 35K | 3.11 mi | 46715-377 | 28878-21 | 28878-21 | 48628 | 28683 | 28683 |
| 40K | 3.10 mi | 47086-371 | 28907-29 | 28907-29 | 49787 | 29078 | 29078 |
| Finish(26.22 mi) | 1.37 mi | 47339-253 | 28971-64 | 28971-64 | 50748 | 29521 | 29521 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48513
Males
29997
M65-69
29997
5K→10K
3.1 - 6.2 mi
Overall
44084
Males
28298
M65-69
28298
10K→15K
6.2 - 9.3 mi
Overall
48513
Males
29997
M65-69
29997
15K→20K
9.3 - 12.4 mi
Overall
48282
Males
29657
M65-69
29657
20K→Half
12.4 - 13.1 mi
Overall
47858
Males
29212
M65-69
29212
Half→25K
13.1 - 15.5 mi
Overall
47576
Males
28998
M65-69
28998
25K→30K
15.5 - 18.6 mi
Overall
44897
Males
27506
M65-69
27506
30K→35K
18.6 - 21.8 mi
Overall
48628
Males
28683
M65-69
28683
35K→40K
21.8 - 24.9 mi
Overall
49787
Males
29078
M65-69
29078
40K→Finish
24.9 - 26.2 mi
Overall
50748
Males
29521
M65-69
29521
Passing Analysis
No position changes recorded for this athlete.
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