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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:50 | 11:52 | 3.11 mi | 36:50 | 11:52 | - | |
10K | 1:13:31 | 11:50 | 3.10 mi | 36:41 | 11:49 | -0:03 | |
15K | 1:53:05 | 12:08 | 3.11 mi | 39:34 | 12:45 | +0:56 | |
20K | 2:33:55 | 12:24 | 3.11 mi | 40:50 | 13:09 | +0:24 | |
Half(13.10 mi) | 2:44:00 | 12:32 | 0.67 mi | 10:05 | 15:02 | +1:53 | |
25K | 3:23:51 | 13:08 | 2.43 mi | 39:51 | 16:22 | +1:20 | |
30K | 4:16:10 | 13:45 | 3.11 mi | 52:19 | 16:51 | +0:29 | |
35K | 5:12:20 | 14:22 | 3.11 mi | 56:10 | 18:05 | +1:14 | |
40K | 6:05:51 | 14:44 | 3.10 mi | 53:31 | 17:14 | -0:51 | |
Finish(26.22 mi) | 6:29:41 | 14:53 | 1.37 mi | 23:50 | 17:29 | +0:15 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:49 /mi
Average Pace
14:52 /mi
Slowest Pace
18:05 /mi
Segments
Time at Faster Pace
2:44:00
42% of race
Time at Steady Pace
2:49:31
44% of race
Time at Slower Pace
56:10
14% of race
Average Pace: 14:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53491 | 21544 | 21544 | 51772 | 20561 | 20561 |
| 10K | 3.10 mi | 52148+1343 | 20683+861 | 20683+861 | 51006 | 19970 | 19970 |
| 15K | 3.11 mi | 52046+102 | 20661+22 | 20661+22 | 51772 | 20561 | 20561 |
| 20K | 3.11 mi | 52149-103 | 20783-122 | 20783-122 | 52364 | 21153 | 21153 |
| Half(13.10 mi) | 0.67 mi | 52458-309 | 21010-227 | 21010-227 | 56015 | 23671 | 23671 |
| 25K | 2.43 mi | 53519-1061 | 21778-768 | 21778-768 | 56476 | 23890 | 23890 |
| 30K | 3.11 mi | 54425-906 | 22403-625 | 22403-625 | 56762 | 24177 | 24177 |
| 35K | 3.11 mi | 55327-902 | 23040-637 | 23040-637 | 57737 | 24919 | 24919 |
| 40K | 3.10 mi | 55802-475 | 23406-366 | 23406-366 | 57445 | 24744 | 24744 |
| Finish(26.22 mi) | 1.37 mi | 56103-301 | 23626-220 | 23626-220 | 58141 | 25183 | 25183 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51772
Females
20561
F40-44
20561
5K→10K
3.1 - 6.2 mi
Overall
51006
Females
19970
F40-44
19970
10K→15K
6.2 - 9.3 mi
Overall
51772
Females
20561
F40-44
20561
15K→20K
9.3 - 12.4 mi
Overall
52364
Females
21153
F40-44
21153
20K→Half
12.4 - 13.1 mi
Overall
56015
Females
23671
F40-44
23671
Half→25K
13.1 - 15.5 mi
Overall
56476
Females
23890
F40-44
23890
25K→30K
15.5 - 18.6 mi
Overall
56762
Females
24177
F40-44
24177
30K→35K
18.6 - 21.8 mi
Overall
57737
Females
24919
F40-44
24919
35K→40K
21.8 - 24.9 mi
Overall
57445
Females
24744
F40-44
24744
40K→Finish
24.9 - 26.2 mi
Overall
58141
Females
25183
F40-44
25183
Passing Analysis
No position changes recorded for this athlete.
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