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The Course
Half Splits
Wai's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:57 | 10:56 | 3.11 mi | 33:57 | 10:56 | - | |
10K | 1:08:44 | 11:04 | 3.10 mi | 34:47 | 11:12 | +0:16 | |
15K | 1:45:13 | 11:18 | 3.11 mi | 36:29 | 11:45 | +0:33 | |
20K | 2:20:46 | 11:20 | 3.11 mi | 35:33 | 11:27 | -0:18 | |
Half(13.10 mi) | 2:28:46 | 11:22 | 0.67 mi | 8:00 | 11:56 | +0:29 | |
25K | 2:57:31 | 11:26 | 2.43 mi | 28:45 | 11:49 | -0:07 | |
30K | 3:35:18 | 11:33 | 3.11 mi | 37:47 | 12:10 | +0:21 | |
35K | 4:14:05 | 11:41 | 3.11 mi | 38:47 | 12:29 | +0:19 | |
40K | 4:51:53 | 11:45 | 3.10 mi | 37:48 | 12:10 | -0:19 | |
Finish(26.22 mi) | 5:08:45 | 11:48 | 1.37 mi | 16:52 | 12:22 | +0:12 |
See the rest of Wai's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
11:47 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
2:57:31
57% of race
Time at Steady Pace
2:11:14
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47735 | 17889 | 17889 | 46990 | 17508 | 17508 |
| 10K | 3.10 mi | 47310+425 | 17611+278 | 17611+278 | 47048 | 17447 | 17447 |
| 15K | 3.11 mi | 47090+220 | 17493+118 | 17493+118 | 46990 | 17508 | 17508 |
| 20K | 3.11 mi | 46371+719 | 17171+322 | 17171+322 | 44768 | 16478 | 16478 |
| Half(13.10 mi) | 0.67 mi | 46280+91 | 17138+33 | 17138+33 | 45369 | 17115 | 17115 |
| 25K | 2.43 mi | 45350+930 | 16686+452 | 16686+452 | 42007 | 15352 | 15352 |
| 30K | 3.11 mi | 44238+1112 | 16191+495 | 16191+495 | 39953 | 14715 | 14715 |
| 35K | 3.11 mi | 43162+1076 | 15826+365 | 15826+365 | 37845 | 14271 | 14271 |
| 40K | 3.10 mi | 42400+762 | 15576+250 | 15576+250 | 36718 | 14175 | 14175 |
| Finish(26.22 mi) | 1.37 mi | 42344+56 | 15599-23 | 15599-23 | 42500 | 16853 | 16853 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46990
Females
17508
F65-69
17508
5K→10K
3.1 - 6.2 mi
Overall
47048
Females
17447
F65-69
17447
10K→15K
6.2 - 9.3 mi
Overall
46990
Females
17508
F65-69
17508
15K→20K
9.3 - 12.4 mi
Overall
44768
Females
16478
F65-69
16478
20K→Half
12.4 - 13.1 mi
Overall
45369
Females
17115
F65-69
17115
Half→25K
13.1 - 15.5 mi
Overall
42007
Females
15352
F65-69
15352
25K→30K
15.5 - 18.6 mi
Overall
39953
Females
14715
F65-69
14715
30K→35K
18.6 - 21.8 mi
Overall
37845
Females
14271
F65-69
14271
35K→40K
21.8 - 24.9 mi
Overall
36718
Females
14175
F65-69
14175
40K→Finish
24.9 - 26.2 mi
Overall
42500
Females
16853
F65-69
16853
Passing Analysis
No position changes recorded for this athlete.
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