Zac Lager

Bib: 33771 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:12/mi

34:45

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:00/mi

1:08:53

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:41/mi

1:45:09

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:19/mi

2:23:23

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:05/mi

2:30:49

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:08/mi

2:57:56

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:45/mi

3:34:24

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:51/mi

4:11:11

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:00/mi

4:45:20

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:22/mi

4:59:28

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:30:4911:31 /mi+1.4%

2nd Half

2:28:3911:20 /mi✓ faster

Negative split — 1.4% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:45	11:12	3.11 mi	34:45	11:12	-
10K	1:08:53	11:06	3.10 mi	34:08	11:00	-0:12
15K	1:45:09	11:17	3.11 mi	36:16	11:41	+0:41
20K	2:23:23	11:33	3.11 mi	38:14	12:19	+0:38
Half(13.10 mi)	2:30:49	11:31	0.67 mi	7:26	11:05	-1:14
25K	2:57:56	11:28	2.43 mi	27:07	11:08	+0:03
30K	3:34:24	11:31	3.11 mi	36:28	11:45	+0:37
35K	4:11:11	11:33	3.11 mi	36:47	11:51	+0:06
40K	4:45:20	11:29	3.10 mi	34:09	11:00	-0:51
Finish(26.22 mi)	4:59:28	11:26	1.37 mi	14:08	10:22	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:22 /mi

Average Pace

11:26 /mi

Slowest Pace

12:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:31:43

51% of race

Time at Steady Pace

1:49:31

37% of race

Time at Slower Pace

38:14

13% of race

Average Pace: 11:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	49760	30610	30610	46508	29221	29221
10K	3.10 mi	47495+2265	29718+892	29718+892	45455	28844	28844
15K	3.11 mi	47019+476	29507+211	29507+211	46508	29221	29221
20K	3.11 mi	47799-780	29719-212	29719-212	49150	30012	30012
Half(13.10 mi)	0.67 mi	47355+444	29517+202	29517+202	39577	25696	25696
25K	2.43 mi	45523+1832	28673+844	28673+844	37851	24642	24642
30K	3.11 mi	43872+1651	27834+839	27834+839	37440	23950	23950
35K	3.11 mi	42206+1666	26849+985	26849+985	33800	21446	21446
40K	3.10 mi	40556+1650	25901+948	25901+948	27888	17801	17801
Finish(26.22 mi)	1.37 mi	39970+586	25563+338	25563+338	26090	16877	16877

16877

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#49760
5K → 10K	922357+2265	#49760 → #47495
10K → 15K	353829+476	#47495 → #47019
15K → 20K	1095315-780	#47019 → #47799
20K → Half	5449+444	#47799 → #47355
Half → 25K	91841+1832	#47355 → #45523
25K → 30K	351686+1651	#45523 → #43872
30K → 35K	381704+1666	#43872 → #42206
35K → 40K	121662+1650	#42206 → #40556
40K → Finish	10596+586	#40556 → #39970
TOTALS	164911439+9790	#49760 → #39970

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 5 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing