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The Course
Half Splits
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:57 | 13:31 | 3.11 mi | 41:57 | 13:31 | - | |
10K | 1:25:01 | 13:41 | 3.10 mi | 43:04 | 13:52 | +0:21 | |
15K | 2:11:37 | 14:08 | 3.11 mi | 46:36 | 15:00 | +1:08 | |
20K | 2:58:18 | 14:21 | 3.11 mi | 46:41 | 15:02 | +0:02 | |
Half(13.10 mi) | 3:08:42 | 14:25 | 0.67 mi | 10:24 | 15:30 | +0:28 | |
25K | 3:49:37 | 14:47 | 2.43 mi | 40:55 | 16:48 | +1:18 | |
30K | 4:45:59 | 15:21 | 3.11 mi | 56:22 | 18:09 | +1:21 | |
35K | 5:44:23 | 15:51 | 3.11 mi | 58:24 | 18:48 | +0:39 | |
40K | 6:42:20 | 16:12 | 3.10 mi | 57:57 | 18:40 | -0:08 | |
Finish(26.22 mi) | 7:03:39 | 16:11 | 1.37 mi | 21:19 | 15:38 | -3:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:31 /mi
Average Pace
16:10 /mi
Slowest Pace
18:48 /mi
Segments
Time at Faster Pace
1:25:01
20% of race
Time at Steady Pace
2:05:00
30% of race
Time at Slower Pace
3:33:38
50% of race
Average Pace: 16:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58015 | 24783 | 24783 | 57460 | 24408 | 24408 |
| 10K | 3.10 mi | 57612+403 | 24488+295 | 24488+295 | 57165 | 24194 | 24194 |
| 15K | 3.11 mi | 57647-35 | 24515-27 | 24515-27 | 57460 | 24408 | 24408 |
| 20K | 3.11 mi | 57471+176 | 24421+94 | 24421+94 | 56834 | 24037 | 24037 |
| Half(13.10 mi) | 0.67 mi | 57452+19 | 24411+10 | 24411+10 | 56808 | 24192 | 24192 |
| 25K | 2.43 mi | 57448+4 | 24412-1 | 24412-1 | 57005 | 24227 | 24227 |
| 30K | 3.11 mi | 57759-311 | 24642-230 | 24642-230 | 58261 | 25124 | 25124 |
| 35K | 3.11 mi | 57994-235 | 24831-189 | 24831-189 | 58408 | 25305 | 25305 |
| 40K | 3.10 mi | 58167-173 | 24964-133 | 24964-133 | 58684 | 25438 | 25438 |
| Finish(26.22 mi) | 1.37 mi | 58110+57 | 24941+23 | 24941+23 | 55806 | 23874 | 23874 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57460
Females
24408
F18-39
24408
5K→10K
3.1 - 6.2 mi
Overall
57165
Females
24194
F18-39
24194
10K→15K
6.2 - 9.3 mi
Overall
57460
Females
24408
F18-39
24408
15K→20K
9.3 - 12.4 mi
Overall
56834
Females
24037
F18-39
24037
20K→Half
12.4 - 13.1 mi
Overall
56808
Females
24192
F18-39
24192
Half→25K
13.1 - 15.5 mi
Overall
57005
Females
24227
F18-39
24227
25K→30K
15.5 - 18.6 mi
Overall
58261
Females
25124
F18-39
25124
30K→35K
18.6 - 21.8 mi
Overall
58408
Females
25305
F18-39
25305
35K→40K
21.8 - 24.9 mi
Overall
58684
Females
25438
F18-39
25438
40K→Finish
24.9 - 26.2 mi
Overall
55806
Females
23874
F18-39
23874
Passing Analysis
No position changes recorded for this athlete.
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