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The Course
Half Splits
Polly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:19 | 11:23 | 3.11 mi | 35:19 | 11:23 | - | |
10K | 1:09:20 | 11:10 | 3.10 mi | 34:01 | 10:57 | -0:26 | |
15K | 1:45:06 | 11:17 | 3.11 mi | 35:46 | 11:31 | +0:34 | |
20K | 2:20:59 | 11:21 | 3.11 mi | 35:53 | 11:33 | +0:02 | |
Half(13.10 mi) | 2:28:56 | 11:23 | 0.67 mi | 7:57 | 11:51 | +0:18 | |
25K | 3:01:44 | 11:42 | 2.43 mi | 32:48 | 13:28 | +1:37 | |
30K | 3:43:08 | 11:59 | 3.11 mi | 41:24 | 13:20 | -0:08 | |
35K | 4:23:23 | 12:07 | 3.11 mi | 40:15 | 12:58 | -0:22 | |
40K | 5:02:25 | 12:11 | 3.10 mi | 39:02 | 12:34 | -0:24 | |
Finish(26.22 mi) | 5:19:07 | 12:11 | 1.37 mi | 16:42 | 12:15 | -0:19 |
See the rest of Polly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
12:11 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
2:20:59
44% of race
Time at Steady Pace
1:03:41
20% of race
Time at Slower Pace
1:54:27
36% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50939 | 19856 | 19856 | 45478 | 16596 | 16596 |
| 10K | 3.10 mi | 48083+2856 | 18069+1787 | 18069+1787 | 45219 | 16409 | 16409 |
| 15K | 3.11 mi | 46987+1096 | 17431+638 | 17431+638 | 45478 | 16596 | 16596 |
| 20K | 3.11 mi | 46491+496 | 17249+182 | 17249+182 | 45449 | 16884 | 16884 |
| Half(13.10 mi) | 0.67 mi | 46370+121 | 17195+54 | 17195+54 | 44960 | 16886 | 16886 |
| 25K | 2.43 mi | 47088-718 | 17724-529 | 17724-529 | 49360 | 19569 | 19569 |
| 30K | 3.11 mi | 46838+250 | 17719+5 | 17719+5 | 46033 | 17974 | 17974 |
| 35K | 3.11 mi | 45889+949 | 17317+402 | 17317+402 | 40572 | 15643 | 15643 |
| 40K | 3.10 mi | 45127+762 | 17048+269 | 17048+269 | 39440 | 15475 | 15475 |
| Finish(26.22 mi) | 1.37 mi | 44913+214 | 16981+67 | 16981+67 | 41608 | 16406 | 16406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45478
Females
16596
F18-39
16596
5K→10K
3.1 - 6.2 mi
Overall
45219
Females
16409
F18-39
16409
10K→15K
6.2 - 9.3 mi
Overall
45478
Females
16596
F18-39
16596
15K→20K
9.3 - 12.4 mi
Overall
45449
Females
16884
F18-39
16884
20K→Half
12.4 - 13.1 mi
Overall
44960
Females
16886
F18-39
16886
Half→25K
13.1 - 15.5 mi
Overall
49360
Females
19569
F18-39
19569
25K→30K
15.5 - 18.6 mi
Overall
46033
Females
17974
F18-39
17974
30K→35K
18.6 - 21.8 mi
Overall
40572
Females
15643
F18-39
15643
35K→40K
21.8 - 24.9 mi
Overall
39440
Females
15475
F18-39
15475
40K→Finish
24.9 - 26.2 mi
Overall
41608
Females
16406
F18-39
16406
Passing Analysis
No position changes recorded for this athlete.
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