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The Course
Half Splits
Elsa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:01 | 13:32 | 3.11 mi | 42:01 | 13:32 | - | |
10K | 1:29:04 | 14:21 | 3.10 mi | 47:03 | 15:09 | +1:37 | |
15K | 2:15:40 | 14:34 | 3.11 mi | 46:36 | 15:00 | -0:09 | |
20K | 3:10:54 | 15:22 | 3.11 mi | 55:14 | 17:47 | +2:47 | |
Half(13.10 mi) | 3:24:02 | 15:35 | 0.67 mi | 13:08 | 19:35 | +1:48 | |
25K | 4:34:35 | 17:41 | 2.43 mi | 1:10:33 | 28:58 | +9:23 | |
30K | 5:41:14 | 18:19 | 3.11 mi | 1:06:39 | 21:28 | -7:30 | |
35K | 6:42:44 | 18:32 | 3.11 mi | 1:01:30 | 19:48 | -1:40 | |
40K | 7:54:52 | 19:07 | 3.10 mi | 1:12:08 | 23:14 | +3:26 | |
Finish(26.22 mi) | 8:31:41 | 19:32 | 1.37 mi | 36:49 | 27:00 | +3:46 |
See the rest of Elsa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:32 /mi
Average Pace
19:32 /mi
Slowest Pace
28:58 /mi
Segments
Time at Faster Pace
2:15:40
27% of race
Time at Steady Pace
3:16:31
38% of race
Time at Slower Pace
2:59:30
35% of race
Average Pace: 19:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58035 | 24799 | 24799 | 57452 | 24404 | 24404 |
| 10K | 3.10 mi | 58468-433 | 25122-323 | 25122-323 | 58667 | 25283 | 25283 |
| 15K | 3.11 mi | 58238+230 | 24959+163 | 24959+163 | 57452 | 24404 | 24404 |
| 20K | 3.11 mi | 58654-416 | 25275-316 | 25275-316 | 59119 | 25632 | 25632 |
| Half(13.10 mi) | 0.67 mi | 58760-106 | 25355-80 | 25355-80 | 59399 | 25865 | 25865 |
| 25K | 2.43 mi | 59501-741 | 25901-546 | 25901-546 | 59765 | 26105 | 26105 |
| 30K | 3.11 mi | 59554-53 | 25946-45 | 25946-45 | 59524 | 25951 | 25951 |
| 35K | 3.11 mi | 59537+17 | 25930+16 | 25930+16 | 59028 | 25672 | 25672 |
| 40K | 3.10 mi | 59602-65 | 25985-55 | 25985-55 | 59607 | 26012 | 26012 |
| Finish(26.22 mi) | 1.37 mi | 59623-21 | 26002-17 | 26002-17 | 59702 | 26076 | 26076 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57452
Females
24404
F45-49
24404
5K→10K
3.1 - 6.2 mi
Overall
58667
Females
25283
F45-49
25283
10K→15K
6.2 - 9.3 mi
Overall
57452
Females
24404
F45-49
24404
15K→20K
9.3 - 12.4 mi
Overall
59119
Females
25632
F45-49
25632
20K→Half
12.4 - 13.1 mi
Overall
59399
Females
25865
F45-49
25865
Half→25K
13.1 - 15.5 mi
Overall
59765
Females
26105
F45-49
26105
25K→30K
15.5 - 18.6 mi
Overall
59524
Females
25951
F45-49
25951
30K→35K
18.6 - 21.8 mi
Overall
59028
Females
25672
F45-49
25672
35K→40K
21.8 - 24.9 mi
Overall
59607
Females
26012
F45-49
26012
40K→Finish
24.9 - 26.2 mi
Overall
59702
Females
26076
F45-49
26076
Passing Analysis
No position changes recorded for this athlete.
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