Lisa Whitnall

Bib: 33640 F GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Masters (Masters Women)
#0 / 11371
Division (F45-49)
#0 / 2995
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:58/mi
37:10
49125
10K· 6.21 mi
13:47/mi
1:19:58
5081
15K· 9.32 mi
13:06/mi
2:00:37
4451
20K· 12.43 mi
15:03/mi
2:47:22
6740
Half· 13.10 mi
16:45/mi
2:58:36
27
25K· 15.53 mi
13:35/mi
3:31:40
5063
30K· 18.64 mi
13:48/mi
4:14:31
6946
35K· 21.75 mi
14:42/mi
5:00:11
8788
40K· 24.85 mi
14:12/mi
5:44:18
5875
Finish· 26.22 mi
13:10/mi
6:02:15
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
613ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half
2:58:3613:39 /mi⚡ faster
2nd Half
3:03:3914:00 /mi+2.8%
Positive split — 2.8% slower in the second half
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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:1011:583.11 mi37:10
11:58
-
10K
1:19:5812:533.10 mi42:48
13:47
+1:49
15K
2:00:3712:573.11 mi40:39
13:06
-0:41
20K
2:47:2213:293.11 mi46:45
15:03
+1:57
Half(13.10 mi)
2:58:3613:390.67 mi11:14
16:45
+1:42
25K
3:31:4013:382.43 mi33:04
13:35
-3:10
30K
4:14:3113:403.11 mi42:51
13:48
+0:13
35K
5:00:1113:493.11 mi45:40
14:42
+0:54
40K
5:44:1813:523.10 mi44:07
14:12
-0:30
Finish(26.22 mi)
6:02:1513:501.37 mi17:57
13:10
-1:02
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:58 /mi

Average Pace

13:50 /mi

Slowest Pace

16:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:35:46

26% of race

Time at Steady Pace

2:42:50

45% of race

Time at Slower Pace

1:43:39

29% of race

Average Pace: 13:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi539282185121851530952144221442
10K3.10 mi55956-202823309-145823309-1458570162408624086
15K3.11 mi55092+86422706+60322706+603530952144221442
20K3.11 mi55678-58623141-43523141-435568652405824058
Half(13.10 mi)0.67 mi55941-26323334-19323334-193582282509625096
25K2.43 mi55077+86422761+57322761+573497481979819798
30K3.11 mi54133+94422218+54322218+543481801917719177
35K3.11 mi53597+53621965+25321965+253493552028620286
40K3.10 mi53260+33721829+13621829+136492032035420354
Finish(26.22 mi)1.37 mi53074+18621735+9421735+94473721936919369

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 89%
131 ft55 ft
49ft125ft
117 ft

Overall

53095

Females

21442

F45-49

21442

5K→10K

3.1 - 6.2 mi

Top 95%
55 ft24 ft
50ft81ft
45 ft

Overall

57016

Females

24086

F45-49

24086

10K→15K

6.2 - 9.3 mi

Top 89%
24 ft18 ft
44ft51ft
17 ft

Overall

53095

Females

21442

F45-49

21442

15K→20K

9.3 - 12.4 mi

Top 95%
18 ft45 ft
67ft40ft
38 ft

Overall

56865

Females

24058

F45-49

24058

20K→Half

12.4 - 13.1 mi

Top 97%
45 ft26 ft
8ft27ft
20 ft

Overall

58228

Females

25096

F45-49

25096

Half→25K

13.1 - 15.5 mi

Top 83%
25 ft12 ft
50ft63ft
20 ft

Overall

49748

Females

19798

F45-49

19798

25K→30K

15.5 - 18.6 mi

Top 81%
12 ft35 ft
69ft46ft
28 ft

Overall

48180

Females

19177

F45-49

19177

30K→35K

18.6 - 21.8 mi

Top 83%
35 ft34 ft
87ft88ft
23 ft

Overall

49355

Females

20286

F45-49

20286

35K→40K

21.8 - 24.9 mi

Top 82%
34 ft17 ft
58ft75ft
31 ft

Overall

49203

Females

20354

F45-49

20354

40K→Finish

24.9 - 26.2 mi

Top 79%
17 ft13 ft
14ft18ft
13 ft

Overall

47372

Females

19369

F45-49

19369

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#53928
5K10K
2149121-2028
#53928 #55956
10K15K
56920+864
#55956 #55092
15K20K
722136-586
#55092 #55678
20KHalf
28724-263
#55678 #55941
Half25K
24888+864
#55941 #55077
25K30K
24968+944
#55077 #54133
30K35K
76612+536
#54133 #53597
35K40K
84421+337
#53597 #53260
40KFinish
24210+186
#53260 #53074
TOTALS
34464300+854
#53928 #53074

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

London Marathon Events

London Marathon Events

Mika Timing

Mika Timing