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The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:58 | 10:56 | 3.11 mi | 33:58 | 10:56 | - | |
10K | 1:08:34 | 11:03 | 3.10 mi | 34:36 | 11:09 | +0:13 | |
15K | 1:46:28 | 11:26 | 3.11 mi | 37:54 | 12:12 | +1:03 | |
20K | 2:25:18 | 11:42 | 3.11 mi | 38:50 | 12:30 | +0:18 | |
Half(13.10 mi) | 2:34:04 | 11:46 | 0.67 mi | 8:46 | 13:04 | +0:34 | |
25K | 3:07:22 | 12:04 | 2.43 mi | 33:18 | 13:41 | +0:37 | |
30K | 3:50:21 | 12:22 | 3.11 mi | 42:59 | 13:51 | +0:10 | |
35K | 4:37:06 | 12:45 | 3.11 mi | 46:45 | 15:03 | +1:12 | |
40K | 5:20:51 | 12:55 | 3.10 mi | 43:45 | 14:05 | -0:58 | |
Finish(26.22 mi) | 5:41:28 | 13:02 | 1.37 mi | 20:37 | 15:07 | +1:02 |
See the rest of Sara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
13:02 /mi
Slowest Pace
15:07 /mi
Segments
Time at Faster Pace
2:25:18
43% of race
Time at Steady Pace
2:08:48
38% of race
Time at Slower Pace
1:07:22
20% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47794 | 17929 | 17929 | 49449 | 19054 | 19054 |
| 10K | 3.10 mi | 47106+688 | 17496+433 | 17496+433 | 46594 | 17191 | 17191 |
| 15K | 3.11 mi | 48060-954 | 18089-593 | 18089-593 | 49449 | 19054 | 19054 |
| 20K | 3.11 mi | 48687-627 | 18559-470 | 18559-470 | 49994 | 19611 | 19611 |
| Half(13.10 mi) | 0.67 mi | 48805-118 | 18647-88 | 18647-88 | 50572 | 20225 | 20225 |
| 25K | 2.43 mi | 49049-244 | 18887-240 | 18887-240 | 50069 | 19983 | 19983 |
| 30K | 3.11 mi | 48868+181 | 18892-5 | 18892-5 | 48363 | 19278 | 19278 |
| 35K | 3.11 mi | 49258-390 | 19277-385 | 19277-385 | 50770 | 21021 | 21021 |
| 40K | 3.10 mi | 49266-8 | 19396-119 | 19396-119 | 48611 | 20043 | 20043 |
| Finish(26.22 mi) | 1.37 mi | 49681-415 | 19689-293 | 19689-293 | 54665 | 23235 | 23235 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49449
Females
19054
F55-59
19054
5K→10K
3.1 - 6.2 mi
Overall
46594
Females
17191
F55-59
17191
10K→15K
6.2 - 9.3 mi
Overall
49449
Females
19054
F55-59
19054
15K→20K
9.3 - 12.4 mi
Overall
49994
Females
19611
F55-59
19611
20K→Half
12.4 - 13.1 mi
Overall
50572
Females
20225
F55-59
20225
Half→25K
13.1 - 15.5 mi
Overall
50069
Females
19983
F55-59
19983
25K→30K
15.5 - 18.6 mi
Overall
48363
Females
19278
F55-59
19278
30K→35K
18.6 - 21.8 mi
Overall
50770
Females
21021
F55-59
21021
35K→40K
21.8 - 24.9 mi
Overall
48611
Females
20043
F55-59
20043
40K→Finish
24.9 - 26.2 mi
Overall
54665
Females
23235
F55-59
23235
Passing Analysis
No position changes recorded for this athlete.
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