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The Course
Half Splits
Carrie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 48:31 | 15:37 | 3.11 mi | 48:31 | 15:37 | - | |
10K | 1:37:45 | 15:44 | 3.10 mi | 49:14 | 15:51 | +0:14 | |
15K | 2:31:56 | 16:19 | 3.11 mi | 54:11 | 17:27 | +1:36 | |
20K | 3:24:05 | 16:26 | 3.11 mi | 52:09 | 16:48 | -0:39 | |
Half(13.10 mi) | 3:36:43 | 16:33 | 0.67 mi | 12:38 | 18:50 | +2:02 | |
25K | 4:18:05 | 16:37 | 2.43 mi | 41:22 | 16:59 | -1:51 | |
30K | 5:11:35 | 16:43 | 3.11 mi | 53:30 | 17:14 | +0:15 | |
35K | 6:06:22 | 16:51 | 3.11 mi | 54:47 | 17:38 | +0:24 | |
40K | 7:02:57 | 17:02 | 3.10 mi | 56:35 | 18:13 | +0:35 | |
Finish(26.22 mi) | 7:28:44 | 17:08 | 1.37 mi | 25:47 | 18:55 | +0:42 |
See the rest of Carrie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
15:37 /mi
Average Pace
17:08 /mi
Slowest Pace
18:55 /mi
Segments
Time at Faster Pace
2:29:54
33% of race
Time at Steady Pace
3:23:50
45% of race
Time at Slower Pace
1:35:00
21% of race
Average Pace: 17:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59444 | 25871 | 25871 | 59319 | 25781 | 25781 |
| 10K | 3.10 mi | 59316+128 | 25767+104 | 25767+104 | 59058 | 25571 | 25571 |
| 15K | 3.11 mi | 59354-38 | 25788-21 | 25788-21 | 59319 | 25781 | 25781 |
| 20K | 3.11 mi | 59260+94 | 25713+75 | 25713+75 | 58591 | 25258 | 25258 |
| Half(13.10 mi) | 0.67 mi | 59272-12 | 25731-18 | 25731-18 | 59249 | 25764 | 25764 |
| 25K | 2.43 mi | 59145+127 | 25631+100 | 25631+100 | 57224 | 24364 | 24364 |
| 30K | 3.11 mi | 59036+109 | 25555+76 | 25555+76 | 57271 | 24488 | 24488 |
| 35K | 3.11 mi | 58930+106 | 25488+67 | 25488+67 | 57163 | 24573 | 24573 |
| 40K | 3.10 mi | 58912+18 | 25480+8 | 25480+8 | 58397 | 25276 | 25276 |
| Finish(26.22 mi) | 1.37 mi | 58942-30 | 25506-26 | 25506-26 | 59004 | 25673 | 25673 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59319
Females
25781
F45-49
25781
5K→10K
3.1 - 6.2 mi
Overall
59058
Females
25571
F45-49
25571
10K→15K
6.2 - 9.3 mi
Overall
59319
Females
25781
F45-49
25781
15K→20K
9.3 - 12.4 mi
Overall
58591
Females
25258
F45-49
25258
20K→Half
12.4 - 13.1 mi
Overall
59249
Females
25764
F45-49
25764
Half→25K
13.1 - 15.5 mi
Overall
57224
Females
24364
F45-49
24364
25K→30K
15.5 - 18.6 mi
Overall
57271
Females
24488
F45-49
24488
30K→35K
18.6 - 21.8 mi
Overall
57163
Females
24573
F45-49
24573
35K→40K
21.8 - 24.9 mi
Overall
58397
Females
25276
F45-49
25276
40K→Finish
24.9 - 26.2 mi
Overall
59004
Females
25673
F45-49
25673
Passing Analysis
No position changes recorded for this athlete.
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