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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:54 | 13:49 | 3.11 mi | 42:54 | 13:49 | - | |
10K | 1:27:48 | 14:08 | 3.10 mi | 44:54 | 14:28 | +0:39 | |
15K | 2:16:51 | 14:41 | 3.11 mi | 49:03 | 15:48 | +1:20 | |
20K | 3:06:28 | 15:01 | 3.11 mi | 49:37 | 15:59 | +0:11 | |
Half(13.10 mi) | 3:17:36 | 15:06 | 0.67 mi | 11:08 | 16:36 | +0:37 | |
25K | 3:58:33 | 15:22 | 2.43 mi | 40:57 | 16:49 | +0:13 | |
30K | 4:50:47 | 15:36 | 3.11 mi | 52:14 | 16:49 | 0:00 | |
35K | 5:43:23 | 15:48 | 3.11 mi | 52:36 | 16:56 | +0:07 | |
40K | 6:32:16 | 15:47 | 3.10 mi | 48:53 | 15:45 | -1:11 | |
Finish(26.22 mi) | 6:54:30 | 15:50 | 1.37 mi | 22:14 | 16:19 | +0:34 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:49 /mi
Average Pace
15:49 /mi
Slowest Pace
16:56 /mi
Segments
Time at Faster Pace
3:05:44
45% of race
Time at Steady Pace
1:22:59
20% of race
Time at Slower Pace
2:25:47
35% of race
Average Pace: 15:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58384 | 25060 | 25060 | 58365 | 25078 | 25078 |
| 10K | 3.10 mi | 58256+128 | 24970+90 | 24970+90 | 57941 | 24754 | 24754 |
| 15K | 3.11 mi | 58359-103 | 25055-85 | 25055-85 | 58365 | 25078 | 25078 |
| 20K | 3.11 mi | 58325+34 | 25025+30 | 25025+30 | 57928 | 24784 | 24784 |
| Half(13.10 mi) | 0.67 mi | 58338-13 | 25038-13 | 25038-13 | 58086 | 25012 | 25012 |
| 25K | 2.43 mi | 58206+132 | 24938+100 | 24938+100 | 57024 | 24240 | 24240 |
| 30K | 3.11 mi | 58084+122 | 24863+75 | 24863+75 | 56717 | 24148 | 24148 |
| 35K | 3.11 mi | 57948+136 | 24794+69 | 24794+69 | 56066 | 23955 | 23955 |
| 40K | 3.10 mi | 57713+235 | 24652+142 | 24652+142 | 54740 | 23272 | 23272 |
| Finish(26.22 mi) | 1.37 mi | 57715-2 | 24665-13 | 24665-13 | 56866 | 24470 | 24470 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58365
Females
25078
F50-54
25078
5K→10K
3.1 - 6.2 mi
Overall
57941
Females
24754
F50-54
24754
10K→15K
6.2 - 9.3 mi
Overall
58365
Females
25078
F50-54
25078
15K→20K
9.3 - 12.4 mi
Overall
57928
Females
24784
F50-54
24784
20K→Half
12.4 - 13.1 mi
Overall
58086
Females
25012
F50-54
25012
Half→25K
13.1 - 15.5 mi
Overall
57024
Females
24240
F50-54
24240
25K→30K
15.5 - 18.6 mi
Overall
56717
Females
24148
F50-54
24148
30K→35K
18.6 - 21.8 mi
Overall
56066
Females
23955
F50-54
23955
35K→40K
21.8 - 24.9 mi
Overall
54740
Females
23272
F50-54
23272
40K→Finish
24.9 - 26.2 mi
Overall
56866
Females
24470
F50-54
24470
Passing Analysis
No position changes recorded for this athlete.
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