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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:14 | 13:17 | 3.11 mi | 41:14 | 13:17 | - | |
10K | 1:23:33 | 13:27 | 3.10 mi | 42:19 | 13:38 | +0:21 | |
15K | 2:11:15 | 14:05 | 3.11 mi | 47:42 | 15:22 | +1:44 | |
20K | 2:54:28 | 14:03 | 3.11 mi | 43:13 | 13:55 | -1:27 | |
Half(13.10 mi) | 3:04:19 | 14:05 | 0.67 mi | 9:51 | 14:41 | +0:46 | |
25K | 3:39:04 | 14:07 | 2.43 mi | 34:45 | 14:16 | -0:25 | |
30K | 4:36:00 | 14:49 | 3.11 mi | 56:56 | 18:20 | +4:04 | |
35K | 5:26:53 | 15:02 | 3.11 mi | 50:53 | 16:23 | -1:57 | |
40K | 6:14:36 | 15:05 | 3.10 mi | 47:43 | 15:22 | -1:01 | |
Finish(26.22 mi) | 6:36:21 | 15:08 | 1.37 mi | 21:45 | 15:57 | +0:35 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:17 /mi
Average Pace
15:08 /mi
Slowest Pace
18:20 /mi
Segments
Time at Faster Pace
2:41:31
41% of race
Time at Steady Pace
2:07:01
32% of race
Time at Slower Pace
1:47:49
27% of race
Average Pace: 15:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57681 | 24524 | 24524 | 57942 | 24760 | 24760 |
| 10K | 3.10 mi | 57243+438 | 24216+308 | 24216+308 | 56716 | 23869 | 23869 |
| 15K | 3.11 mi | 57586-343 | 24475-259 | 24475-259 | 57942 | 24760 | 24760 |
| 20K | 3.11 mi | 56972+614 | 24057+418 | 24057+418 | 54550 | 22565 | 22565 |
| Half(13.10 mi) | 0.67 mi | 56899+73 | 24010+47 | 24010+47 | 55348 | 23254 | 23254 |
| 25K | 2.43 mi | 56248+651 | 23585+425 | 23585+425 | 52041 | 21163 | 21163 |
| 30K | 3.11 mi | 56918-670 | 24080-495 | 24080-495 | 58394 | 25209 | 25209 |
| 35K | 3.11 mi | 56799+119 | 24048+32 | 24048+32 | 54863 | 23271 | 23271 |
| 40K | 3.10 mi | 56562+237 | 23912+136 | 23912+136 | 53676 | 22678 | 22678 |
| Finish(26.22 mi) | 1.37 mi | 56599-37 | 23951-39 | 23951-39 | 56353 | 24179 | 24179 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57942
Females
24760
F40-44
24760
5K→10K
3.1 - 6.2 mi
Overall
56716
Females
23869
F40-44
23869
10K→15K
6.2 - 9.3 mi
Overall
57942
Females
24760
F40-44
24760
15K→20K
9.3 - 12.4 mi
Overall
54550
Females
22565
F40-44
22565
20K→Half
12.4 - 13.1 mi
Overall
55348
Females
23254
F40-44
23254
Half→25K
13.1 - 15.5 mi
Overall
52041
Females
21163
F40-44
21163
25K→30K
15.5 - 18.6 mi
Overall
58394
Females
25209
F40-44
25209
30K→35K
18.6 - 21.8 mi
Overall
54863
Females
23271
F40-44
23271
35K→40K
21.8 - 24.9 mi
Overall
53676
Females
22678
F40-44
22678
40K→Finish
24.9 - 26.2 mi
Overall
56353
Females
24179
F40-44
24179
Passing Analysis
No position changes recorded for this athlete.
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