Race Timeline
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The Course
Half Splits
Laura's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:49 | 10:54 | 3.11 mi | 33:49 | 10:54 | - | |
10K | 1:08:49 | 11:05 | 3.10 mi | 35:00 | 11:16 | +0:22 | |
15K | 1:46:58 | 11:29 | 3.11 mi | 38:09 | 12:17 | +1:01 | |
20K | 2:23:46 | 11:35 | 3.11 mi | 36:48 | 11:51 | -0:26 | |
Half(13.10 mi) | 2:31:52 | 11:36 | 0.67 mi | 8:06 | 12:05 | +0:14 | |
25K | 3:02:15 | 11:44 | 2.43 mi | 30:23 | 12:29 | +0:24 | |
30K | 3:42:16 | 11:56 | 3.11 mi | 40:01 | 12:53 | +0:24 | |
35K | 4:22:53 | 12:06 | 3.11 mi | 40:37 | 13:05 | +0:12 | |
40K | 5:04:17 | 12:15 | 3.10 mi | 41:24 | 13:20 | +0:15 | |
Finish(26.22 mi) | 5:23:25 | 12:21 | 1.37 mi | 19:08 | 14:02 | +0:42 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
12:21 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
1:45:37
33% of race
Time at Steady Pace
1:56:39
36% of race
Time at Slower Pace
1:41:09
31% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47325 | 17632 | 17632 | 49831 | 19287 | 19287 |
| 10K | 3.10 mi | 47411-86 | 17666-34 | 17666-34 | 47572 | 17768 | 17768 |
| 15K | 3.11 mi | 48431-1020 | 18311-645 | 18311-645 | 49831 | 19287 | 19287 |
| 20K | 3.11 mi | 48014+417 | 18155+156 | 18155+156 | 46977 | 17769 | 17769 |
| Half(13.10 mi) | 0.67 mi | 47875+139 | 18094+61 | 18094+61 | 46074 | 17538 | 17538 |
| 25K | 2.43 mi | 47279+596 | 17828+266 | 17828+266 | 45207 | 17139 | 17139 |
| 30K | 3.11 mi | 46578+701 | 17558+270 | 17558+270 | 43815 | 16758 | 16758 |
| 35K | 3.11 mi | 45752+826 | 17250+308 | 17250+308 | 41226 | 15980 | 15980 |
| 40K | 3.10 mi | 45558+194 | 17269-19 | 17269-19 | 44377 | 17859 | 17859 |
| Finish(26.22 mi) | 1.37 mi | 45848-290 | 17476-207 | 17476-207 | 51329 | 21475 | 21475 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49831
Females
19287
F45-49
19287
5K→10K
3.1 - 6.2 mi
Overall
47572
Females
17768
F45-49
17768
10K→15K
6.2 - 9.3 mi
Overall
49831
Females
19287
F45-49
19287
15K→20K
9.3 - 12.4 mi
Overall
46977
Females
17769
F45-49
17769
20K→Half
12.4 - 13.1 mi
Overall
46074
Females
17538
F45-49
17538
Half→25K
13.1 - 15.5 mi
Overall
45207
Females
17139
F45-49
17139
25K→30K
15.5 - 18.6 mi
Overall
43815
Females
16758
F45-49
16758
30K→35K
18.6 - 21.8 mi
Overall
41226
Females
15980
F45-49
15980
35K→40K
21.8 - 24.9 mi
Overall
44377
Females
17859
F45-49
17859
40K→Finish
24.9 - 26.2 mi
Overall
51329
Females
21475
F45-49
21475
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #47325 |
| 5K → 10K | 869783-86 | #47325 → #47411 |
| 10K → 15K | 1327307-1020 | #47411 → #48431 |
| 15K → 20K | 310727+417 | #48431 → #48014 |
| 20K → Half | 55194+139 | #48014 → #47875 |
| Half → 25K | 171767+596 | #47875 → #47279 |
| 25K → 30K | 189890+701 | #47279 → #46578 |
| 30K → 35K | 121947+826 | #46578 → #45752 |
| 35K → 40K | 253447+194 | #45752 → #45558 |
| 40K → Finish | 37181-290 | #45558 → #45848 |
| TOTALS | 36665143+1477 | #47325 → #45848 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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