Fiona Cook

Bib: 33454 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:42/mi

36:19

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:31/mi

1:12:03

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:51/mi

1:48:49

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:43/mi

2:25:13

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:47/mi

2:33:07

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:59/mi

3:02:16

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:53/mi

3:42:17

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:09/mi

4:23:08

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:12/mi

5:01:01

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:36/mi

5:16:49

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:33:0711:42 /mi⚡ faster

2nd Half

2:43:4212:29 /mi+6.9%

Positive split — 6.9% slower in the second half

AI Race Performance Report

Fiona's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:19	11:42	3.11 mi	36:19	11:42	-
10K	1:12:03	11:36	3.10 mi	35:44	11:31	-0:11
15K	1:48:49	11:41	3.11 mi	36:46	11:51	+0:20
20K	2:25:13	11:42	3.11 mi	36:24	11:43	-0:08
Half(13.10 mi)	2:33:07	11:42	0.67 mi	7:54	11:47	+0:04
25K	3:02:16	11:44	2.43 mi	29:09	11:59	+0:12
30K	3:42:17	11:56	3.11 mi	40:01	12:53	+0:54
35K	4:23:08	12:06	3.11 mi	40:51	13:09	+0:16
40K	5:01:01	12:07	3.10 mi	37:53	12:12	-0:57
Finish(26.22 mi)	5:16:49	12:06	1.37 mi	15:48	11:36	-0:36

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:31 /mi

Average Pace

12:06 /mi

Slowest Pace

13:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:55:57

74% of race

Time at Steady Pace

1:20:52

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:05 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	52691	20994	20994	47581	17877	17877
10K	3.10 mi	50941+1750	19859+1135	19859+1135	49199	18794	18794
15K	3.11 mi	49657+1284	19073+786	19073+786	47581	17877	17877
20K	3.11 mi	48644+1013	18531+542	18531+542	46348	17392	17392
Half(13.10 mi)	0.67 mi	48393+251	18395+136	18395+136	44491	16587	16587
25K	2.43 mi	47287+1106	17832+563	17832+563	42879	15837	15837
30K	3.11 mi	46584+703	17564+268	17564+268	43826	16764	16764
35K	3.11 mi	45821+763	17287+277	17287+277	41630	16195	16195
40K	3.10 mi	44780+1041	16848+439	16848+439	36903	14271	14271
Finish(26.22 mi)	1.37 mi	44374+406	16692+156	16692+156	36562	14053	14053

14053

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing