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The Course
Half Splits
Ross's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:29 | 10:28 | 3.11 mi | 32:29 | 10:28 | - | |
10K | 1:16:20 | 12:18 | 3.10 mi | 43:51 | 14:07 | +3:39 | |
15K | 1:54:56 | 12:20 | 3.11 mi | 38:36 | 12:26 | -1:41 | |
20K | 2:32:24 | 12:16 | 3.11 mi | 37:28 | 12:04 | -0:22 | |
Half(13.10 mi) | 2:40:20 | 12:15 | 0.67 mi | 7:56 | 11:50 | -0:14 | |
25K | 3:23:54 | 13:08 | 2.43 mi | 43:34 | 17:54 | +6:04 | |
30K | 4:06:57 | 13:15 | 3.11 mi | 43:03 | 13:52 | -4:02 | |
35K | 4:53:12 | 13:29 | 3.11 mi | 46:15 | 14:54 | +1:02 | |
40K | 5:29:35 | 13:16 | 3.10 mi | 36:23 | 11:43 | -3:11 | |
Finish(26.22 mi) | 5:43:16 | 13:07 | 1.37 mi | 13:41 | 10:02 | -1:41 |
See the rest of Ross's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
13:06 /mi
Slowest Pace
17:54 /mi
Segments
Time at Faster Pace
46:10
13% of race
Time at Steady Pace
2:00:23
35% of race
Time at Slower Pace
2:56:43
51% of race
Average Pace: 13:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43408 | 28059 | 28059 | 50484 | 30704 | 30704 |
| 10K | 3.10 mi | 54049-10641 | 32020-3961 | 32020-3961 | 57522 | 32999 | 32999 |
| 15K | 3.11 mi | 52895+1154 | 31621+399 | 31621+399 | 50484 | 30704 | 30704 |
| 20K | 3.11 mi | 51628+1267 | 31110+511 | 31110+511 | 48057 | 29579 | 29579 |
| Half(13.10 mi) | 0.67 mi | 51265+363 | 30980+130 | 30980+130 | 44772 | 27975 | 27975 |
| 25K | 2.43 mi | 53530-2265 | 31682-702 | 31682-702 | 58081 | 33080 | 33080 |
| 30K | 3.11 mi | 52788+742 | 31354+328 | 31354+328 | 48447 | 29065 | 29065 |
| 35K | 3.11 mi | 52467+321 | 31138+216 | 31138+216 | 50134 | 29374 | 29374 |
| 40K | 3.10 mi | 50941+1526 | 30484+654 | 30484+654 | 33345 | 20744 | 20744 |
| Finish(26.22 mi) | 1.37 mi | 50001+940 | 30054+430 | 30054+430 | 23336 | 15319 | 15319 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50484
Males
30704
M40-44
30704
5K→10K
3.1 - 6.2 mi
Overall
57522
Males
32999
M40-44
32999
10K→15K
6.2 - 9.3 mi
Overall
50484
Males
30704
M40-44
30704
15K→20K
9.3 - 12.4 mi
Overall
48057
Males
29579
M40-44
29579
20K→Half
12.4 - 13.1 mi
Overall
44772
Males
27975
M40-44
27975
Half→25K
13.1 - 15.5 mi
Overall
58081
Males
33080
M40-44
33080
25K→30K
15.5 - 18.6 mi
Overall
48447
Males
29065
M40-44
29065
30K→35K
18.6 - 21.8 mi
Overall
50134
Males
29374
M40-44
29374
35K→40K
21.8 - 24.9 mi
Overall
33345
Males
20744
M40-44
20744
40K→Finish
24.9 - 26.2 mi
Overall
23336
Males
15319
M40-44
15319
Passing Analysis
No position changes recorded for this athlete.
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