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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:06:39 | 10:44 | 3.10 mi | 33:04 | 10:39 | -0:10 | |
15K | 1:41:47 | 10:56 | 3.11 mi | 35:08 | 11:19 | +0:40 | |
20K | 2:16:26 | 10:59 | 3.11 mi | 34:39 | 11:10 | -0:09 | |
Half(13.10 mi) | 2:24:04 | 11:00 | 0.67 mi | 7:38 | 11:23 | +0:13 | |
25K | 2:51:54 | 11:04 | 2.43 mi | 27:50 | 11:26 | +0:03 | |
30K | 3:30:24 | 11:18 | 3.11 mi | 38:30 | 12:24 | +0:58 | |
35K | 4:10:44 | 11:32 | 3.11 mi | 40:20 | 12:59 | +0:35 | |
40K | 4:52:11 | 11:46 | 3.10 mi | 41:27 | 13:21 | +0:22 | |
Finish(26.22 mi) | 5:12:01 | 11:55 | 1.37 mi | 19:50 | 14:33 | +1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
11:55 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
1:06:39
21% of race
Time at Steady Pace
1:45:15
34% of race
Time at Slower Pace
2:20:07
45% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46674 | 29393 | 29393 | 43998 | 28207 | 28207 |
| 10K | 3.10 mi | 44462+2212 | 28487+906 | 28487+906 | 42516 | 27648 | 27648 |
| 15K | 3.11 mi | 44236+226 | 28381+106 | 28381+106 | 43998 | 28207 | 28207 |
| 20K | 3.11 mi | 43710+526 | 28074+307 | 28074+307 | 42855 | 27408 | 27408 |
| Half(13.10 mi) | 0.67 mi | 43569+141 | 27985+89 | 27985+89 | 41773 | 26695 | 26695 |
| 25K | 2.43 mi | 42651+918 | 27469+516 | 27469+516 | 39793 | 25598 | 25598 |
| 30K | 3.11 mi | 42319+332 | 27129+340 | 27129+340 | 41200 | 25762 | 25762 |
| 35K | 3.11 mi | 42067+252 | 26786+343 | 26786+343 | 40710 | 24951 | 24951 |
| 40K | 3.10 mi | 42467-400 | 26805-19 | 26805-19 | 44464 | 26496 | 26496 |
| Finish(26.22 mi) | 1.37 mi | 43213-746 | 27107-302 | 27107-302 | 53081 | 30623 | 30623 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43998
Males
28207
M40-44
28207
5K→10K
3.1 - 6.2 mi
Overall
42516
Males
27648
M40-44
27648
10K→15K
6.2 - 9.3 mi
Overall
43998
Males
28207
M40-44
28207
15K→20K
9.3 - 12.4 mi
Overall
42855
Males
27408
M40-44
27408
20K→Half
12.4 - 13.1 mi
Overall
41773
Males
26695
M40-44
26695
Half→25K
13.1 - 15.5 mi
Overall
39793
Males
25598
M40-44
25598
25K→30K
15.5 - 18.6 mi
Overall
41200
Males
25762
M40-44
25762
30K→35K
18.6 - 21.8 mi
Overall
40710
Males
24951
M40-44
24951
35K→40K
21.8 - 24.9 mi
Overall
44464
Males
26496
M40-44
26496
40K→Finish
24.9 - 26.2 mi
Overall
53081
Males
30623
M40-44
30623
Passing Analysis
No position changes recorded for this athlete.
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