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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:46 | 10:53 | 3.11 mi | 33:46 | 10:53 | - | |
10K | 1:08:57 | 11:06 | 3.10 mi | 35:11 | 11:20 | +0:27 | |
15K | 1:44:01 | 11:10 | 3.11 mi | 35:04 | 11:18 | -0:02 | |
20K | 2:17:50 | 11:06 | 3.11 mi | 33:49 | 10:54 | -0:24 | |
Half(13.10 mi) | 2:25:24 | 11:07 | 0.67 mi | 7:34 | 11:17 | +0:23 | |
25K | 2:52:06 | 11:05 | 2.43 mi | 26:42 | 10:58 | -0:19 | |
30K | 3:24:02 | 10:57 | 3.11 mi | 31:56 | 10:17 | -0:41 | |
35K | 3:57:42 | 10:56 | 3.11 mi | 33:40 | 10:51 | +0:34 | |
40K | 4:32:37 | 10:59 | 3.10 mi | 34:55 | 11:15 | +0:24 | |
Finish(26.22 mi) | 4:47:47 | 11:00 | 1.37 mi | 15:10 | 11:08 | -0:07 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
10:59 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
4:12:36
88% of race
Time at Steady Pace
35:11
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47209 | 17550 | 17550 | 43855 | 15650 | 15650 |
| 10K | 3.10 mi | 47595-386 | 17769-219 | 17769-219 | 47994 | 18032 | 18032 |
| 15K | 3.11 mi | 46130+1465 | 16921+848 | 16921+848 | 43855 | 15650 | 15650 |
| 20K | 3.11 mi | 44628+1502 | 16089+832 | 16089+832 | 40877 | 14293 | 14293 |
| Half(13.10 mi) | 0.67 mi | 44383+245 | 15989+100 | 15989+100 | 41092 | 14644 | 14644 |
| 25K | 2.43 mi | 42739+1644 | 15173+816 | 15173+816 | 36751 | 12605 | 12605 |
| 30K | 3.11 mi | 39784+2955 | 13794+1379 | 13794+1379 | 27557 | 8646 | 8646 |
| 35K | 3.11 mi | 37639+2145 | 12904+890 | 12904+890 | 27259 | 9203 | 9203 |
| 40K | 3.10 mi | 36495+1144 | 12548+356 | 12548+356 | 29713 | 10853 | 10853 |
| Finish(26.22 mi) | 1.37 mi | 36254+241 | 12501+47 | 12501+47 | 32688 | 12245 | 12245 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43855
Females
15650
F40-44
15650
5K→10K
3.1 - 6.2 mi
Overall
47994
Females
18032
F40-44
18032
10K→15K
6.2 - 9.3 mi
Overall
43855
Females
15650
F40-44
15650
15K→20K
9.3 - 12.4 mi
Overall
40877
Females
14293
F40-44
14293
20K→Half
12.4 - 13.1 mi
Overall
41092
Females
14644
F40-44
14644
Half→25K
13.1 - 15.5 mi
Overall
36751
Females
12605
F40-44
12605
25K→30K
15.5 - 18.6 mi
Overall
27557
Females
8646
F40-44
8646
30K→35K
18.6 - 21.8 mi
Overall
27259
Females
9203
F40-44
9203
35K→40K
21.8 - 24.9 mi
Overall
29713
Females
10853
F40-44
10853
40K→Finish
24.9 - 26.2 mi
Overall
32688
Females
12245
F40-44
12245
Passing Analysis
No position changes recorded for this athlete.
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