Laura Anderson-Spriggs

Bib: 33256 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 43%

Masters (Masters Women)

#0 / 11371

Top 41%

Division (F45-49)

#0 / 2995

Top 45%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:38/mi

29:53

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:33/mi

59:31

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:59/mi

1:30:32

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:50/mi

2:01:04

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:44/mi

2:08:16

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:59/mi

2:35:00

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:52/mi

3:11:51

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:42/mi

3:48:12

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:35/mi

4:24:11

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:15/mi

4:39:31

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

×14

613ft

Total descent

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The Course

Half Splits

1st Half· via Half

2:08:169:48 /mi⚡ faster

2nd Half

2:31:1511:32 /mi+17.9%

Positive split — 17.9% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:53	9:38	3.11 mi	29:53	9:38	-
10K	59:31	9:35	3.10 mi	29:38	9:33	-0:05
15K	1:30:32	9:43	3.11 mi	31:01	9:59	+0:26
20K	2:01:04	9:45	3.11 mi	30:32	9:50	-0:09
Half(13.10 mi)	2:08:16	9:48	0.67 mi	7:12	10:44	+0:54
25K	2:35:00	9:59	2.43 mi	26:44	10:59	+0:15
30K	3:11:51	10:18	3.11 mi	36:51	11:52	+0:53
35K	3:48:12	10:30	3.11 mi	36:21	11:42	-0:10
40K	4:24:11	10:38	3.10 mi	35:59	11:35	-0:07
Finish(26.22 mi)	4:39:31	10:41	1.37 mi	15:20	11:15	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

10:40 /mi

Slowest Pace

11:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:04

43% of race

Time at Steady Pace

49:16

18% of race

Time at Slower Pace

1:49:11

39% of race

Average Pace: 10:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	34590	10730	10730	32600	9915	9915
10K	3.10 mi	33156+1434	10118+612	10118+612	31882	9613	9613
15K	3.11 mi	32895+261	10005+113	10005+113	32600	9915	9915
20K	3.11 mi	32530+365	9933+72	9933+72	31946	9815	9815
Half(13.10 mi)	0.67 mi	32738-208	10038-105	10038-105	36736	12356	12356
25K	2.43 mi	33377-639	10417-379	10417-379	36808	12641	12641
30K	3.11 mi	34300-923	11056-639	11056-639	38156	13815	13815
35K	3.11 mi	34001+299	11180-124	11180-124	32880	11891	11891
40K	3.10 mi	33626+375	11247-67	11247-67	32351	12072	12072
Finish(26.22 mi)	1.37 mi	33572+54	11290-43	11290-43	33663	12728	12728

40K→Finish

24.9 - 26.2 mi

Top 56%

+14ft-18ft

Overall

33663

Females

12728

F45-49

12728

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#34590
5K → 10K	1641598*+1434	#34590 → #33156
10K → 15K	200461*+261	#33156 → #32895
15K → 20K	200565*+365	#32895 → #32530
20K → Half	20071-208	#32530 → #32738
Half → 25K	200200-639	#32738 → #33377
25K → 30K	1266343-923	#33377 → #34300
30K → 35K	200499*+299	#34300 → #34001
35K → 40K	200575*+375	#34001 → #33626
40K → Finish	170224*+54	#33626 → #33572
TOTALS	28004536*+1018	#34590 → #33572

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing