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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:22 | 10:45 | 3.11 mi | 33:22 | 10:45 | - | |
10K | 1:07:43 | 10:54 | 3.10 mi | 34:21 | 11:04 | +0:19 | |
15K | 1:43:39 | 11:08 | 3.11 mi | 35:56 | 11:34 | +0:30 | |
20K | 2:19:30 | 11:14 | 3.11 mi | 35:51 | 11:33 | -0:01 | |
Half(13.10 mi) | 2:27:43 | 11:17 | 0.67 mi | 8:13 | 12:15 | +0:42 | |
25K | 2:57:16 | 11:25 | 2.43 mi | 29:33 | 12:08 | -0:07 | |
30K | 3:36:47 | 11:38 | 3.11 mi | 39:31 | 12:44 | +0:36 | |
35K | 4:16:11 | 11:47 | 3.11 mi | 39:24 | 12:41 | -0:03 | |
40K | 4:55:39 | 11:54 | 3.10 mi | 39:28 | 12:43 | +0:02 | |
Finish(26.22 mi) | 5:11:52 | 11:55 | 1.37 mi | 16:13 | 11:54 | -0:49 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
11:54 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
2:19:30
45% of race
Time at Steady Pace
1:33:23
30% of race
Time at Slower Pace
1:18:59
25% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46105 | 16875 | 16875 | 45829 | 16811 | 16811 |
| 10K | 3.10 mi | 45992+113 | 16804+71 | 16804+71 | 45970 | 16848 | 16848 |
| 15K | 3.11 mi | 45799+193 | 16725+79 | 16725+79 | 45829 | 16811 | 16811 |
| 20K | 3.11 mi | 45631+168 | 16704+21 | 16704+21 | 45384 | 16841 | 16841 |
| Half(13.10 mi) | 0.67 mi | 45687-56 | 16770-66 | 16770-66 | 47012 | 18073 | 18073 |
| 25K | 2.43 mi | 45232+455 | 16616+154 | 16616+154 | 43647 | 16268 | 16268 |
| 30K | 3.11 mi | 44774+458 | 16498+118 | 16498+118 | 42978 | 16316 | 16316 |
| 35K | 3.11 mi | 43805+969 | 16156+342 | 16156+342 | 39010 | 14871 | 14871 |
| 40K | 3.10 mi | 43423+382 | 16112+44 | 16112+44 | 40436 | 15934 | 15934 |
| Finish(26.22 mi) | 1.37 mi | 43169+254 | 16029+83 | 16029+83 | 38916 | 15143 | 15143 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45829
Females
16811
F18-39
16811
5K→10K
3.1 - 6.2 mi
Overall
45970
Females
16848
F18-39
16848
10K→15K
6.2 - 9.3 mi
Overall
45829
Females
16811
F18-39
16811
15K→20K
9.3 - 12.4 mi
Overall
45384
Females
16841
F18-39
16841
20K→Half
12.4 - 13.1 mi
Overall
47012
Females
18073
F18-39
18073
Half→25K
13.1 - 15.5 mi
Overall
43647
Females
16268
F18-39
16268
25K→30K
15.5 - 18.6 mi
Overall
42978
Females
16316
F18-39
16316
30K→35K
18.6 - 21.8 mi
Overall
39010
Females
14871
F18-39
14871
35K→40K
21.8 - 24.9 mi
Overall
40436
Females
15934
F18-39
15934
40K→Finish
24.9 - 26.2 mi
Overall
38916
Females
15143
F18-39
15143
Passing Analysis
No position changes recorded for this athlete.
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