Teresa Renfro

Bib: 33235 F US

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Masters (Masters Women)
#0 / 11371
Division (F40-44)
#0 / 3355
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:26/mi
38:36
49125
10K· 6.21 mi
11:37/mi
1:14:39
5081
15K· 9.32 mi
12:13/mi
1:52:36
4451
20K· 12.43 mi
12:20/mi
2:30:53
6740
Half· 13.10 mi
12:29/mi
2:39:15
27
25K· 15.53 mi
13:08/mi
3:11:12
5063
30K· 18.64 mi
14:35/mi
3:56:30
6946
35K· 21.75 mi
14:57/mi
4:42:56
8788
40K· 24.85 mi
14:31/mi
5:27:59
5875
Finish· 26.22 mi
14:01/mi
5:47:05
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
2:39:1512:10 /mi⚡ faster
2nd Half
3:07:5014:19 /mi+17.9%
Positive split — 17.9% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
38:3612:263.11 mi38:36
12:26
-
10K
1:14:3912:013.10 mi36:03
11:37
-0:49
15K
1:52:3612:053.11 mi37:57
12:13
+0:36
20K
2:30:5312:093.11 mi38:17
12:20
+0:07
Half(13.10 mi)
2:39:1512:100.67 mi8:22
12:29
+0:09
25K
3:11:1212:192.43 mi31:57
13:08
+0:39
30K
3:56:3012:423.11 mi45:18
14:35
+1:27
35K
4:42:5613:013.11 mi46:26
14:57
+0:22
40K
5:27:5913:123.10 mi45:03
14:31
-0:26
Finish(26.22 mi)
5:47:0513:151.37 mi19:06
14:01
-0:30
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:37 /mi

Average Pace

13:15 /mi

Slowest Pace

14:57 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:39:15

46% of race

Time at Steady Pace

31:57

9% of race

Time at Slower Pace

2:35:53

45% of race

Average Pace: 13:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi556102300923009495101909119091
10K3.10 mi52972+263821238+177121238+1771498201921319213
15K3.11 mi51805+116720499+73920499+739495101909119091
20K3.11 mi51054+75120062+43720062+437492461913519135
Half(13.10 mi)0.67 mi50828+22619943+11919943+119479751865118651
25K2.43 mi50222+60619608+33519608+335480641879118791
30K3.11 mi50492-27019886-27819886-278513052094420944
35K3.11 mi50532-4020054-16820054-168503632080620806
40K3.10 mi50632-10020228-17420228-174506262107921079
Finish(26.22 mi)1.37 mi50692-6020287-5920287-59512342142221422

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 83%
×10story building
+49ft-125ft

Overall

49510

Females

19091

F40-44

19091

5K→10K

3.1 - 6.2 mi

Top 83%
×4story building
+50ft-81ft

Overall

49820

Females

19213

F40-44

19213

10K→15K

6.2 - 9.3 mi

Top 83%
×1story
+44ft-51ft

Overall

49510

Females

19091

F40-44

19091

15K→20K

9.3 - 12.4 mi

Top 82%
×3story building
+67ft-40ft

Overall

49246

Females

19135

F40-44

19135

20K→Half

12.4 - 13.1 mi

Top 80%
×2story building
+8ft-27ft

Overall

47975

Females

18651

F40-44

18651

Half→25K

13.1 - 15.5 mi

Top 80%
×2story building
+50ft-63ft

Overall

48064

Females

18791

F40-44

18791

25K→30K

15.5 - 18.6 mi

Top 86%
×2story building
+69ft-46ft

Overall

51305

Females

20944

F40-44

20944

30K→35K

18.6 - 21.8 mi

Top 84%
×2story building
+87ft-88ft

Overall

50363

Females

20806

F40-44

20806

35K→40K

21.8 - 24.9 mi

Top 85%
×3story building
+58ft-75ft

Overall

50626

Females

21079

F40-44

21079

40K→Finish

24.9 - 26.2 mi

Top 86%
×1story
+14ft-18ft

Overall

51234

Females

21422

F40-44

21422

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#55610
5K10K
232661*+2638
#55610 #52972
10K15K
921259*+1167
#52972 #51805
15K20K
106857*+751
#51805 #51054
20KHalf
25251*+226
#51054 #50828
Half25K
131737*+606
#50828 #50222
25K30K
610340-270
#50222 #50492
30K35K
200200-40
#50492 #50532
35K40K
200200-100
#50532 #50632
40KFinish
15494-60
#50632 #50692
TOTALS
15416599*+4918
#55610 #50692

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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