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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:45 | 11:12 | 3.11 mi | 34:45 | 11:12 | - | |
10K | 1:09:09 | 11:08 | 3.10 mi | 34:24 | 11:05 | -0:07 | |
15K | 1:44:07 | 11:11 | 3.11 mi | 34:58 | 11:16 | +0:11 | |
20K | 2:19:10 | 11:12 | 3.11 mi | 35:03 | 11:17 | +0:01 | |
Half(13.10 mi) | 2:26:55 | 11:13 | 0.67 mi | 7:45 | 11:33 | +0:16 | |
25K | 2:56:24 | 11:22 | 2.43 mi | 29:29 | 12:07 | +0:34 | |
30K | 3:40:32 | 11:50 | 3.11 mi | 44:08 | 14:13 | +2:06 | |
35K | 4:21:49 | 12:03 | 3.11 mi | 41:17 | 13:18 | -0:55 | |
40K | 5:01:43 | 12:09 | 3.10 mi | 39:54 | 12:51 | -0:27 | |
Finish(26.22 mi) | 5:19:25 | 12:12 | 1.37 mi | 17:42 | 12:59 | +0:08 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
12:11 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
2:26:55
46% of race
Time at Steady Pace
29:29
9% of race
Time at Slower Pace
2:23:01
45% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49781 | 19093 | 19093 | 43626 | 15529 | 15529 |
| 10K | 3.10 mi | 47865+1916 | 17938+1155 | 17938+1155 | 46119 | 16927 | 16927 |
| 15K | 3.11 mi | 46210+1655 | 16972+966 | 16972+966 | 43626 | 15529 | 15529 |
| 20K | 3.11 mi | 45428+782 | 16570+402 | 16570+402 | 43778 | 15928 | 15928 |
| Half(13.10 mi) | 0.67 mi | 45257+171 | 16507+63 | 16507+63 | 43075 | 15802 | 15802 |
| 25K | 2.43 mi | 44843+414 | 16395+112 | 16395+112 | 43541 | 16218 | 16218 |
| 30K | 3.11 mi | 46037-1194 | 17236-841 | 17236-841 | 49909 | 20139 | 20139 |
| 35K | 3.11 mi | 45462+575 | 17079+157 | 17079+157 | 42386 | 16594 | 16594 |
| 40K | 3.10 mi | 44952+510 | 16948+131 | 16948+131 | 41358 | 16353 | 16353 |
| Finish(26.22 mi) | 1.37 mi | 44970-18 | 17006-58 | 17006-58 | 46342 | 18825 | 18825 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43626
Females
15529
F40-44
15529
5K→10K
3.1 - 6.2 mi
Overall
46119
Females
16927
F40-44
16927
10K→15K
6.2 - 9.3 mi
Overall
43626
Females
15529
F40-44
15529
15K→20K
9.3 - 12.4 mi
Overall
43778
Females
15928
F40-44
15928
20K→Half
12.4 - 13.1 mi
Overall
43075
Females
15802
F40-44
15802
Half→25K
13.1 - 15.5 mi
Overall
43541
Females
16218
F40-44
16218
25K→30K
15.5 - 18.6 mi
Overall
49909
Females
20139
F40-44
20139
30K→35K
18.6 - 21.8 mi
Overall
42386
Females
16594
F40-44
16594
35K→40K
21.8 - 24.9 mi
Overall
41358
Females
16353
F40-44
16353
40K→Finish
24.9 - 26.2 mi
Overall
46342
Females
18825
F40-44
18825
Passing Analysis
No position changes recorded for this athlete.
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