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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:44 | 13:26 | 3.11 mi | 41:44 | 13:26 | - | |
10K | 1:23:26 | 13:26 | 3.10 mi | 41:42 | 13:26 | 0:00 | |
15K | 2:06:31 | 13:35 | 3.11 mi | 43:05 | 13:53 | +0:27 | |
20K | 2:58:38 | 14:23 | 3.11 mi | 52:07 | 16:47 | +2:54 | |
Half(13.10 mi) | 3:10:01 | 14:31 | 0.67 mi | 11:23 | 16:58 | +0:11 | |
25K | 3:57:05 | 15:16 | 2.43 mi | 47:04 | 19:20 | +2:22 | |
30K | 4:53:37 | 15:46 | 3.11 mi | 56:32 | 18:12 | -1:08 | |
35K | 5:49:51 | 16:06 | 3.11 mi | 56:14 | 18:06 | -0:06 | |
40K | 6:40:21 | 16:07 | 3.10 mi | 50:30 | 16:16 | -1:50 | |
Finish(26.22 mi) | 7:02:22 | 16:08 | 1.37 mi | 22:01 | 16:09 | -0:07 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:26 /mi
Average Pace
16:07 /mi
Slowest Pace
19:20 /mi
Segments
Time at Faster Pace
2:06:31
30% of race
Time at Steady Pace
2:16:01
32% of race
Time at Slower Pace
2:39:50
38% of race
Average Pace: 16:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57904 | 24695 | 24695 | 55406 | 22991 | 22991 |
| 10K | 3.10 mi | 57211+693 | 24197+498 | 24197+498 | 56349 | 23624 | 23624 |
| 15K | 3.11 mi | 56648+563 | 23808+389 | 23808+389 | 55406 | 22991 | 22991 |
| 20K | 3.11 mi | 57513-865 | 24449-641 | 24449-641 | 58580 | 25250 | 25250 |
| Half(13.10 mi) | 0.67 mi | 57599-86 | 24518-69 | 24518-69 | 58406 | 25221 | 25221 |
| 25K | 2.43 mi | 58111-512 | 24875-357 | 24875-357 | 58918 | 25506 | 25506 |
| 30K | 3.11 mi | 58258-147 | 24986-111 | 24986-111 | 58308 | 25157 | 25157 |
| 35K | 3.11 mi | 58264-6 | 25008-22 | 25008-22 | 57755 | 24929 | 24929 |
| 40K | 3.10 mi | 58100+164 | 24922+86 | 24922+86 | 55875 | 23902 | 23902 |
| Finish(26.22 mi) | 1.37 mi | 58060+40 | 24909+13 | 24909+13 | 56637 | 24346 | 24346 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55406
Females
22991
F50-54
22991
5K→10K
3.1 - 6.2 mi
Overall
56349
Females
23624
F50-54
23624
10K→15K
6.2 - 9.3 mi
Overall
55406
Females
22991
F50-54
22991
15K→20K
9.3 - 12.4 mi
Overall
58580
Females
25250
F50-54
25250
20K→Half
12.4 - 13.1 mi
Overall
58406
Females
25221
F50-54
25221
Half→25K
13.1 - 15.5 mi
Overall
58918
Females
25506
F50-54
25506
25K→30K
15.5 - 18.6 mi
Overall
58308
Females
25157
F50-54
25157
30K→35K
18.6 - 21.8 mi
Overall
57755
Females
24929
F50-54
24929
35K→40K
21.8 - 24.9 mi
Overall
55875
Females
23902
F50-54
23902
40K→Finish
24.9 - 26.2 mi
Overall
56637
Females
24346
F50-54
24346
Passing Analysis
No position changes recorded for this athlete.
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