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The Course
Half Splits
Carole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:10 | 10:41 | 3.11 mi | 33:10 | 10:41 | - | |
10K | 1:06:54 | 10:46 | 3.10 mi | 33:44 | 10:52 | +0:11 | |
15K | 1:42:28 | 11:00 | 3.11 mi | 35:34 | 11:27 | +0:35 | |
20K | 2:18:51 | 11:11 | 3.11 mi | 36:23 | 11:43 | +0:16 | |
Half(13.10 mi) | 2:26:55 | 11:13 | 0.67 mi | 8:04 | 12:02 | +0:19 | |
25K | 2:58:03 | 11:28 | 2.43 mi | 31:08 | 12:47 | +0:45 | |
30K | 3:41:42 | 11:54 | 3.11 mi | 43:39 | 14:03 | +1:16 | |
35K | 4:28:10 | 12:20 | 3.11 mi | 46:28 | 14:58 | +0:55 | |
40K | 5:13:56 | 12:38 | 3.10 mi | 45:46 | 14:44 | -0:14 | |
Finish(26.22 mi) | 5:34:30 | 12:47 | 1.37 mi | 20:34 | 15:05 | +0:21 |
See the rest of Carole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
12:46 /mi
Slowest Pace
15:05 /mi
Segments
Time at Faster Pace
2:18:51
42% of race
Time at Steady Pace
39:12
12% of race
Time at Slower Pace
2:36:27
47% of race
Average Pace: 12:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45454 | 16494 | 16494 | 44989 | 16306 | 16306 |
| 10K | 3.10 mi | 44831+623 | 16145+349 | 16145+349 | 44469 | 15964 | 15964 |
| 15K | 3.11 mi | 44791+40 | 16131+14 | 16131+14 | 44989 | 16306 | 16306 |
| 20K | 3.11 mi | 45242-451 | 16463-332 | 16463-332 | 46304 | 17374 | 17374 |
| Half(13.10 mi) | 0.67 mi | 45249-7 | 16500-37 | 16500-37 | 45823 | 17390 | 17390 |
| 25K | 2.43 mi | 45565-316 | 16820-320 | 16820-320 | 46612 | 17952 | 17952 |
| 30K | 3.11 mi | 46409-844 | 17470-650 | 17470-650 | 49254 | 19761 | 19761 |
| 35K | 3.11 mi | 47091-682 | 17987-517 | 17987-517 | 50411 | 20830 | 20830 |
| 40K | 3.10 mi | 47779-688 | 18517-530 | 18517-530 | 51575 | 21589 | 21589 |
| Finish(26.22 mi) | 1.37 mi | 48309-530 | 18865-348 | 18865-348 | 54556 | 23182 | 23182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44989
Females
16306
F60-64
16306
5K→10K
3.1 - 6.2 mi
Overall
44469
Females
15964
F60-64
15964
10K→15K
6.2 - 9.3 mi
Overall
44989
Females
16306
F60-64
16306
15K→20K
9.3 - 12.4 mi
Overall
46304
Females
17374
F60-64
17374
20K→Half
12.4 - 13.1 mi
Overall
45823
Females
17390
F60-64
17390
Half→25K
13.1 - 15.5 mi
Overall
46612
Females
17952
F60-64
17952
25K→30K
15.5 - 18.6 mi
Overall
49254
Females
19761
F60-64
19761
30K→35K
18.6 - 21.8 mi
Overall
50411
Females
20830
F60-64
20830
35K→40K
21.8 - 24.9 mi
Overall
51575
Females
21589
F60-64
21589
40K→Finish
24.9 - 26.2 mi
Overall
54556
Females
23182
F60-64
23182
Passing Analysis
No position changes recorded for this athlete.
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