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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:48 | 12:10 | 3.11 mi | 37:48 | 12:10 | - | |
10K | 1:14:56 | 12:04 | 3.10 mi | 37:08 | 11:58 | -0:12 | |
15K | 1:53:46 | 12:13 | 3.11 mi | 38:50 | 12:30 | +0:32 | |
20K | 2:34:49 | 12:28 | 3.11 mi | 41:03 | 13:13 | +0:43 | |
Half(13.10 mi) | 2:43:54 | 12:31 | 0.67 mi | 9:05 | 13:33 | +0:20 | |
25K | 3:23:40 | 13:07 | 2.43 mi | 39:46 | 16:20 | +2:47 | |
30K | 4:14:33 | 13:40 | 3.11 mi | 50:53 | 16:23 | +0:03 | |
35K | 5:03:40 | 13:58 | 3.11 mi | 49:07 | 15:49 | -0:34 | |
40K | 5:49:41 | 14:05 | 3.10 mi | 46:01 | 14:49 | -1:00 | |
Finish(26.22 mi) | 6:08:23 | 14:04 | 1.37 mi | 18:42 | 13:43 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:58 /mi
Average Pace
14:04 /mi
Slowest Pace
16:23 /mi
Segments
Time at Faster Pace
1:53:46
31% of race
Time at Steady Pace
1:08:50
19% of race
Time at Slower Pace
3:05:47
50% of race
Average Pace: 14:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54726 | 32263 | 32263 | 50812 | 30824 | 30824 |
| 10K | 3.10 mi | 53191+1535 | 31737+526 | 31737+526 | 51644 | 31184 | 31184 |
| 15K | 3.11 mi | 52379+812 | 31432+305 | 31432+305 | 50812 | 30824 | 30824 |
| 20K | 3.11 mi | 52438-59 | 31387+45 | 31387+45 | 52552 | 31216 | 31216 |
| Half(13.10 mi) | 0.67 mi | 52426+12 | 31374+13 | 31374+13 | 52162 | 30878 | 30878 |
| 25K | 2.43 mi | 53478-1052 | 31667-293 | 31667-293 | 56426 | 32497 | 32497 |
| 30K | 3.11 mi | 54138-660 | 31851-184 | 31851-184 | 56031 | 32238 | 32238 |
| 35K | 3.11 mi | 54148-10 | 31766+85 | 31766+85 | 53297 | 30814 | 30814 |
| 40K | 3.10 mi | 54022+126 | 31664+102 | 31664+102 | 51902 | 30072 | 30072 |
| Finish(26.22 mi) | 1.37 mi | 53875+147 | 31594+70 | 31594+70 | 50041 | 29197 | 29197 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50812
Males
30824
M18-39
30824
5K→10K
3.1 - 6.2 mi
Overall
51644
Males
31184
M18-39
31184
10K→15K
6.2 - 9.3 mi
Overall
50812
Males
30824
M18-39
30824
15K→20K
9.3 - 12.4 mi
Overall
52552
Males
31216
M18-39
31216
20K→Half
12.4 - 13.1 mi
Overall
52162
Males
30878
M18-39
30878
Half→25K
13.1 - 15.5 mi
Overall
56426
Males
32497
M18-39
32497
25K→30K
15.5 - 18.6 mi
Overall
56031
Males
32238
M18-39
32238
30K→35K
18.6 - 21.8 mi
Overall
53297
Males
30814
M18-39
30814
35K→40K
21.8 - 24.9 mi
Overall
51902
Males
30072
M18-39
30072
40K→Finish
24.9 - 26.2 mi
Overall
50041
Males
29197
M18-39
29197
Passing Analysis
No position changes recorded for this athlete.
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