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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:37 | 11:28 | 3.11 mi | 35:37 | 11:28 | - | |
10K | 1:14:33 | 12:00 | 3.10 mi | 38:56 | 12:32 | +1:04 | |
15K | 1:53:31 | 12:11 | 3.11 mi | 38:58 | 12:33 | +0:01 | |
20K | 2:38:54 | 12:48 | 3.11 mi | 45:23 | 14:37 | +2:04 | |
Half(13.10 mi) | 2:47:19 | 12:47 | 0.67 mi | 8:25 | 12:33 | -2:04 | |
25K | 3:30:42 | 13:34 | 2.43 mi | 43:23 | 17:49 | +5:16 | |
30K | 4:18:18 | 13:52 | 3.11 mi | 47:36 | 15:20 | -2:29 | |
35K | 5:15:47 | 14:32 | 3.11 mi | 57:29 | 18:31 | +3:11 | |
40K | 6:05:01 | 14:42 | 3.10 mi | 49:14 | 15:51 | -2:40 | |
Finish(26.22 mi) | 6:25:02 | 14:42 | 1.37 mi | 20:01 | 14:41 | -1:10 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
14:42 /mi
Slowest Pace
18:31 /mi
Segments
Time at Faster Pace
2:01:56
32% of race
Time at Steady Pace
1:53:00
29% of race
Time at Slower Pace
2:30:06
39% of race
Average Pace: 14:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51494 | 20201 | 20201 | 50984 | 20036 | 20036 |
| 10K | 3.10 mi | 52902-1408 | 21189-988 | 21189-988 | 53883 | 21907 | 21907 |
| 15K | 3.11 mi | 52273+629 | 20807+382 | 20807+382 | 50984 | 20036 | 20036 |
| 20K | 3.11 mi | 53660-1387 | 21783-976 | 21783-976 | 56128 | 23572 | 23572 |
| Half(13.10 mi) | 0.67 mi | 53380+280 | 21628+155 | 21628+155 | 48311 | 18866 | 18866 |
| 25K | 2.43 mi | 54891-1511 | 22640-1012 | 22640-1012 | 58018 | 24880 | 24880 |
| 30K | 3.11 mi | 54743+148 | 22596+44 | 22596+44 | 53622 | 22315 | 22315 |
| 35K | 3.11 mi | 55699-956 | 23288-692 | 23288-692 | 58145 | 25136 | 25136 |
| 40K | 3.10 mi | 55719-20 | 23355-67 | 23355-67 | 54992 | 23411 | 23411 |
| Finish(26.22 mi) | 1.37 mi | 55628+91 | 23311+44 | 23311+44 | 53497 | 22609 | 22609 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50984
Females
20036
F40-44
20036
5K→10K
3.1 - 6.2 mi
Overall
53883
Females
21907
F40-44
21907
10K→15K
6.2 - 9.3 mi
Overall
50984
Females
20036
F40-44
20036
15K→20K
9.3 - 12.4 mi
Overall
56128
Females
23572
F40-44
23572
20K→Half
12.4 - 13.1 mi
Overall
48311
Females
18866
F40-44
18866
Half→25K
13.1 - 15.5 mi
Overall
58018
Females
24880
F40-44
24880
25K→30K
15.5 - 18.6 mi
Overall
53622
Females
22315
F40-44
22315
30K→35K
18.6 - 21.8 mi
Overall
58145
Females
25136
F40-44
25136
35K→40K
21.8 - 24.9 mi
Overall
54992
Females
23411
F40-44
23411
40K→Finish
24.9 - 26.2 mi
Overall
53497
Females
22609
F40-44
22609
Passing Analysis
No position changes recorded for this athlete.
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