Race Timeline
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The Course
Half Splits
Abi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:15 | 3.11 mi | 31:48 | 10:15 | - | |
10K | 1:04:42 | 10:25 | 3.10 mi | 32:54 | 10:36 | +0:21 | |
15K | 1:38:49 | 10:37 | 3.11 mi | 34:07 | 10:59 | +0:23 | |
20K | 2:12:16 | 10:39 | 3.11 mi | 33:27 | 10:46 | -0:13 | |
Half(13.10 mi) | 2:19:42 | 10:40 | 0.67 mi | 7:26 | 11:05 | +0:19 | |
25K | 2:46:51 | 10:45 | 2.43 mi | 27:09 | 11:09 | +0:04 | |
30K | 3:22:24 | 10:52 | 3.11 mi | 35:33 | 11:27 | +0:18 | |
35K | 3:58:57 | 11:00 | 3.11 mi | 36:33 | 11:46 | +0:19 | |
40K | 4:34:57 | 11:04 | 3.10 mi | 36:00 | 11:36 | -0:10 | |
Finish(26.22 mi) | 4:49:45 | 11:04 | 1.37 mi | 14:48 | 10:52 | -0:44 |
See the rest of Abi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
11:04 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
3:01:39
63% of race
Time at Steady Pace
1:48:06
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41246 | 14085 | 14085 | 41496 | 14348 | 14348 |
| 10K | 3.10 mi | 41603-357 | 14265-180 | 14265-180 | 42112 | 14603 | 14603 |
| 15K | 3.11 mi | 41431+172 | 14206+59 | 14206+59 | 41496 | 14348 | 14348 |
| 20K | 3.11 mi | 40930+501 | 14018+188 | 14018+188 | 39996 | 13807 | 13807 |
| Half(13.10 mi) | 0.67 mi | 40808+122 | 13991+27 | 13991+27 | 39670 | 13876 | 13876 |
| 25K | 2.43 mi | 40095+713 | 13757+234 | 13757+234 | 37950 | 13215 | 13215 |
| 30K | 3.11 mi | 39077+1018 | 13412+345 | 13412+345 | 35607 | 12502 | 12502 |
| 35K | 3.11 mi | 38115+962 | 13147+265 | 13147+265 | 33325 | 12086 | 12086 |
| 40K | 3.10 mi | 37305+810 | 12942+205 | 12942+205 | 32431 | 12100 | 12100 |
| Finish(26.22 mi) | 1.37 mi | 36885+420 | 12808+134 | 12808+134 | 30354 | 11189 | 11189 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41496
Females
14348
F18-39
14348
5K→10K
3.1 - 6.2 mi
Overall
42112
Females
14603
F18-39
14603
10K→15K
6.2 - 9.3 mi
Overall
41496
Females
14348
F18-39
14348
15K→20K
9.3 - 12.4 mi
Overall
39996
Females
13807
F18-39
13807
20K→Half
12.4 - 13.1 mi
Overall
39670
Females
13876
F18-39
13876
Half→25K
13.1 - 15.5 mi
Overall
37950
Females
13215
F18-39
13215
25K→30K
15.5 - 18.6 mi
Overall
35607
Females
12502
F18-39
12502
30K→35K
18.6 - 21.8 mi
Overall
33325
Females
12086
F18-39
12086
35K→40K
21.8 - 24.9 mi
Overall
32431
Females
12100
F18-39
12100
40K→Finish
24.9 - 26.2 mi
Overall
30354
Females
11189
F18-39
11189
Passing Analysis
No position changes recorded for this athlete.
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