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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:49 | 10:15 | 3.11 mi | 31:49 | 10:15 | - | |
10K | 1:03:34 | 10:14 | 3.10 mi | 31:45 | 10:14 | -0:01 | |
15K | 1:36:36 | 10:22 | 3.11 mi | 33:02 | 10:38 | +0:24 | |
20K | 2:18:35 | 11:10 | 3.11 mi | 41:59 | 13:31 | +2:53 | |
Half(13.10 mi) | 2:26:50 | 11:13 | 0.67 mi | 8:15 | 12:18 | -1:13 | |
25K | 3:03:19 | 11:49 | 2.43 mi | 36:29 | 14:59 | +2:41 | |
30K | 3:54:27 | 12:35 | 3.11 mi | 51:08 | 16:28 | +1:29 | |
35K | 4:37:23 | 12:46 | 3.11 mi | 42:56 | 13:50 | -2:38 | |
40K | 5:18:28 | 12:49 | 3.10 mi | 41:05 | 13:14 | -0:36 | |
Finish(26.22 mi) | 5:37:31 | 12:53 | 1.37 mi | 19:03 | 13:59 | +0:45 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
12:53 /mi
Slowest Pace
16:28 /mi
Segments
Time at Faster Pace
1:44:51
31% of race
Time at Steady Pace
2:25:03
43% of race
Time at Slower Pace
1:27:37
26% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41332 | 14143 | 14143 | 38560 | 12781 | 12781 |
| 10K | 3.10 mi | 39784+1548 | 13299+844 | 13299+844 | 38630 | 12764 | 12764 |
| 15K | 3.11 mi | 39222+562 | 13055+244 | 13055+244 | 38560 | 12781 | 12781 |
| 20K | 3.11 mi | 45100-5878 | 16384-3329 | 16384-3329 | 53486 | 21900 | 21900 |
| Half(13.10 mi) | 0.67 mi | 45222-122 | 16484-100 | 16484-100 | 47244 | 18222 | 18222 |
| 25K | 2.43 mi | 47658-2436 | 18062-1578 | 18062-1578 | 53938 | 22318 | 22318 |
| 30K | 3.11 mi | 49959-2301 | 19547-1485 | 19547-1485 | 56162 | 23803 | 23803 |
| 35K | 3.11 mi | 49324+635 | 19320+227 | 19320+227 | 45257 | 18054 | 18054 |
| 40K | 3.10 mi | 48735+589 | 19079+241 | 19079+241 | 43787 | 17567 | 17567 |
| Finish(26.22 mi) | 1.37 mi | 48910-175 | 19212-133 | 19212-133 | 51137 | 21365 | 21365 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38560
Females
12781
F18-39
12781
5K→10K
3.1 - 6.2 mi
Overall
38630
Females
12764
F18-39
12764
10K→15K
6.2 - 9.3 mi
Overall
38560
Females
12781
F18-39
12781
15K→20K
9.3 - 12.4 mi
Overall
53486
Females
21900
F18-39
21900
20K→Half
12.4 - 13.1 mi
Overall
47244
Females
18222
F18-39
18222
Half→25K
13.1 - 15.5 mi
Overall
53938
Females
22318
F18-39
22318
25K→30K
15.5 - 18.6 mi
Overall
56162
Females
23803
F18-39
23803
30K→35K
18.6 - 21.8 mi
Overall
45257
Females
18054
F18-39
18054
35K→40K
21.8 - 24.9 mi
Overall
43787
Females
17567
F18-39
17567
40K→Finish
24.9 - 26.2 mi
Overall
51137
Females
21365
F18-39
21365
Passing Analysis
No position changes recorded for this athlete.
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