Race Timeline
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The Course
Half Splits
Nav's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:17 | 10:43 | 3.11 mi | 33:17 | 10:43 | - | |
10K | 1:06:15 | 10:40 | 3.10 mi | 32:58 | 10:37 | -0:06 | |
15K | 1:42:47 | 11:02 | 3.11 mi | 36:32 | 11:46 | +1:09 | |
20K | 2:17:09 | 11:03 | 3.11 mi | 34:22 | 11:04 | -0:42 | |
Half(13.10 mi) | 2:25:14 | 11:06 | 0.67 mi | 8:05 | 12:03 | +0:59 | |
25K | 2:53:32 | 11:11 | 2.43 mi | 28:18 | 11:38 | -0:25 | |
30K | 3:32:57 | 11:26 | 3.11 mi | 39:25 | 12:42 | +1:04 | |
35K | 4:20:11 | 11:58 | 3.11 mi | 47:14 | 15:13 | +2:31 | |
40K | 5:02:26 | 12:11 | 3.10 mi | 42:15 | 13:36 | -1:37 | |
Finish(26.22 mi) | 5:20:53 | 12:15 | 1.37 mi | 18:27 | 13:32 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
12:15 /mi
Slowest Pace
15:13 /mi
Segments
Time at Faster Pace
1:40:37
31% of race
Time at Steady Pace
1:52:20
35% of race
Time at Slower Pace
1:47:56
34% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45808 | 29052 | 29052 | 47069 | 29445 | 29445 |
| 10K | 3.10 mi | 43870+1938 | 28243+809 | 28243+809 | 42266 | 27528 | 27528 |
| 15K | 3.11 mi | 45067-1197 | 28718-475 | 28718-475 | 47069 | 29445 | 29445 |
| 20K | 3.11 mi | 44191+876 | 28274+444 | 28274+444 | 42198 | 27126 | 27126 |
| Half(13.10 mi) | 0.67 mi | 44285-94 | 28285-11 | 28285-11 | 45942 | 28424 | 28424 |
| 25K | 2.43 mi | 43415+870 | 27804+481 | 27804+481 | 40970 | 26134 | 26134 |
| 30K | 3.11 mi | 43332+83 | 27593+211 | 27593+211 | 42802 | 26532 | 26532 |
| 35K | 3.11 mi | 45006-1674 | 28127-534 | 28127-534 | 51322 | 29922 | 29922 |
| 40K | 3.10 mi | 45130-124 | 28023+104 | 28023+104 | 45928 | 27227 | 27227 |
| Finish(26.22 mi) | 1.37 mi | 45333-203 | 28082-59 | 28082-59 | 49181 | 28801 | 28801 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47069
Males
29445
M40-44
29445
5K→10K
3.1 - 6.2 mi
Overall
42266
Males
27528
M40-44
27528
10K→15K
6.2 - 9.3 mi
Overall
47069
Males
29445
M40-44
29445
15K→20K
9.3 - 12.4 mi
Overall
42198
Males
27126
M40-44
27126
20K→Half
12.4 - 13.1 mi
Overall
45942
Males
28424
M40-44
28424
Half→25K
13.1 - 15.5 mi
Overall
40970
Males
26134
M40-44
26134
25K→30K
15.5 - 18.6 mi
Overall
42802
Males
26532
M40-44
26532
30K→35K
18.6 - 21.8 mi
Overall
51322
Males
29922
M40-44
29922
35K→40K
21.8 - 24.9 mi
Overall
45928
Males
27227
M40-44
27227
40K→Finish
24.9 - 26.2 mi
Overall
49181
Males
28801
M40-44
28801
Passing Analysis
No position changes recorded for this athlete.
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