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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:48 | 10:53 | 3.11 mi | 33:48 | 10:53 | - | |
10K | 1:07:44 | 10:55 | 3.10 mi | 33:56 | 10:56 | +0:03 | |
15K | 1:44:36 | 11:14 | 3.11 mi | 36:52 | 11:52 | +0:56 | |
20K | 2:21:56 | 11:26 | 3.11 mi | 37:20 | 12:01 | +0:09 | |
Half(13.10 mi) | 2:30:24 | 11:29 | 0.67 mi | 8:28 | 12:37 | +0:36 | |
25K | 3:03:08 | 11:48 | 2.43 mi | 32:44 | 13:27 | +0:50 | |
30K | 3:45:01 | 12:05 | 3.11 mi | 41:53 | 13:29 | +0:02 | |
35K | 4:28:43 | 12:22 | 3.11 mi | 43:42 | 14:04 | +0:35 | |
40K | 5:11:57 | 12:34 | 3.10 mi | 43:14 | 13:55 | -0:09 | |
Finish(26.22 mi) | 5:31:08 | 12:39 | 1.37 mi | 19:11 | 14:04 | +0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:38 /mi
Slowest Pace
14:04 /mi
Segments
Time at Faster Pace
2:30:24
45% of race
Time at Steady Pace
1:57:51
36% of race
Time at Slower Pace
1:02:53
19% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47286 | 29621 | 29621 | 47751 | 29704 | 29704 |
| 10K | 3.10 mi | 45998+1288 | 29130+491 | 29130+491 | 44963 | 28646 | 28646 |
| 15K | 3.11 mi | 46591-593 | 29320-190 | 29320-190 | 47751 | 29704 | 29704 |
| 20K | 3.11 mi | 47029-438 | 29411-91 | 29411-91 | 47819 | 29488 | 29488 |
| Half(13.10 mi) | 0.67 mi | 47142-113 | 29432-21 | 29432-21 | 48638 | 29511 | 29511 |
| 25K | 2.43 mi | 47591-449 | 29505-73 | 29505-73 | 49254 | 29683 | 29683 |
| 30K | 3.11 mi | 47405+186 | 29318+187 | 29318+187 | 46738 | 28324 | 28324 |
| 35K | 3.11 mi | 47224+181 | 29100+218 | 29100+218 | 46418 | 27670 | 27670 |
| 40K | 3.10 mi | 47291-67 | 28983+117 | 28983+117 | 47706 | 28077 | 28077 |
| Finish(26.22 mi) | 1.37 mi | 47554-263 | 29051-68 | 29051-68 | 51460 | 29848 | 29848 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47751
Males
29704
M40-44
29704
5K→10K
3.1 - 6.2 mi
Overall
44963
Males
28646
M40-44
28646
10K→15K
6.2 - 9.3 mi
Overall
47751
Males
29704
M40-44
29704
15K→20K
9.3 - 12.4 mi
Overall
47819
Males
29488
M40-44
29488
20K→Half
12.4 - 13.1 mi
Overall
48638
Males
29511
M40-44
29511
Half→25K
13.1 - 15.5 mi
Overall
49254
Males
29683
M40-44
29683
25K→30K
15.5 - 18.6 mi
Overall
46738
Males
28324
M40-44
28324
30K→35K
18.6 - 21.8 mi
Overall
46418
Males
27670
M40-44
27670
35K→40K
21.8 - 24.9 mi
Overall
47706
Males
28077
M40-44
28077
40K→Finish
24.9 - 26.2 mi
Overall
51460
Males
29848
M40-44
29848
Passing Analysis
No position changes recorded for this athlete.
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