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The Course
Half Splits
Gareth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:57 | 10:18 | 3.11 mi | 31:57 | 10:18 | - | |
10K | 1:04:16 | 10:21 | 3.10 mi | 32:19 | 10:25 | +0:07 | |
15K | 1:36:26 | 10:21 | 3.11 mi | 32:10 | 10:22 | -0:03 | |
20K | 2:08:57 | 10:23 | 3.11 mi | 32:31 | 10:28 | +0:06 | |
Half(13.10 mi) | 2:16:26 | 10:25 | 0.67 mi | 7:29 | 11:10 | +0:42 | |
25K | 2:45:06 | 10:38 | 2.43 mi | 28:40 | 11:47 | +0:37 | |
30K | 3:24:19 | 10:58 | 3.11 mi | 39:13 | 12:38 | +0:51 | |
35K | 4:04:05 | 11:14 | 3.11 mi | 39:46 | 12:48 | +0:10 | |
40K | 4:45:03 | 11:29 | 3.10 mi | 40:58 | 13:12 | +0:24 | |
Finish(26.22 mi) | 5:01:24 | 11:31 | 1.37 mi | 16:21 | 12:00 | -1:12 |
See the rest of Gareth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:30 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
2:16:26
45% of race
Time at Steady Pace
45:01
15% of race
Time at Slower Pace
1:59:57
40% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41737 | 27350 | 27350 | 36016 | 24450 | 24450 |
| 10K | 3.10 mi | 40923+814 | 26968+382 | 26968+382 | 40360 | 26658 | 26658 |
| 15K | 3.11 mi | 39048+1875 | 26040+928 | 26040+928 | 36016 | 24450 | 24450 |
| 20K | 3.11 mi | 38549+499 | 25726+314 | 25726+314 | 37595 | 24965 | 24965 |
| Half(13.10 mi) | 0.67 mi | 38572-23 | 25703+23 | 25703+23 | 40136 | 25960 | 25960 |
| 25K | 2.43 mi | 39151-579 | 25857-154 | 25857-154 | 41803 | 26503 | 26503 |
| 30K | 3.11 mi | 39886-735 | 25993-136 | 25993-136 | 42488 | 26387 | 26387 |
| 35K | 3.11 mi | 39840+46 | 25748+245 | 25748+245 | 39713 | 24449 | 24449 |
| 40K | 3.10 mi | 40459-619 | 25850-102 | 25850-102 | 43516 | 26033 | 26033 |
| Finish(26.22 mi) | 1.37 mi | 40496-37 | 25829+21 | 25829+21 | 39617 | 24106 | 24106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36016
Males
24450
M50-54
24450
5K→10K
3.1 - 6.2 mi
Overall
40360
Males
26658
M50-54
26658
10K→15K
6.2 - 9.3 mi
Overall
36016
Males
24450
M50-54
24450
15K→20K
9.3 - 12.4 mi
Overall
37595
Males
24965
M50-54
24965
20K→Half
12.4 - 13.1 mi
Overall
40136
Males
25960
M50-54
25960
Half→25K
13.1 - 15.5 mi
Overall
41803
Males
26503
M50-54
26503
25K→30K
15.5 - 18.6 mi
Overall
42488
Males
26387
M50-54
26387
30K→35K
18.6 - 21.8 mi
Overall
39713
Males
24449
M50-54
24449
35K→40K
21.8 - 24.9 mi
Overall
43516
Males
26033
M50-54
26033
40K→Finish
24.9 - 26.2 mi
Overall
39617
Males
24106
M50-54
24106
Passing Analysis
No position changes recorded for this athlete.
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