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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:47 | 11:51 | 3.11 mi | 36:47 | 11:51 | - | |
10K | 1:14:26 | 11:59 | 3.10 mi | 37:39 | 12:08 | +0:17 | |
15K | 1:54:16 | 12:16 | 3.11 mi | 39:50 | 12:50 | +0:42 | |
20K | 2:32:22 | 12:16 | 3.11 mi | 38:06 | 12:16 | -0:34 | |
Half(13.10 mi) | 2:40:49 | 12:17 | 0.67 mi | 8:27 | 12:36 | +0:20 | |
25K | 3:12:22 | 12:24 | 2.43 mi | 31:33 | 12:58 | +0:22 | |
30K | 3:52:28 | 12:29 | 3.11 mi | 40:06 | 12:55 | -0:03 | |
35K | 4:34:17 | 12:37 | 3.11 mi | 41:49 | 13:28 | +0:33 | |
40K | 5:14:45 | 12:40 | 3.10 mi | 40:28 | 13:02 | -0:26 | |
Finish(26.22 mi) | 5:32:45 | 12:43 | 1.37 mi | 18:00 | 13:12 | +0:10 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:51 /mi
Average Pace
12:42 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
4:32:56
82% of race
Time at Steady Pace
59:49
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53417 | 21488 | 21488 | 52107 | 20776 | 20776 |
| 10K | 3.10 mi | 52816+601 | 21128+360 | 21128+360 | 52328 | 20867 | 20867 |
| 15K | 3.11 mi | 52613+203 | 21033+95 | 21033+95 | 52107 | 20776 | 20776 |
| 20K | 3.11 mi | 51616+997 | 20443+590 | 20443+590 | 48996 | 18982 | 18982 |
| Half(13.10 mi) | 0.67 mi | 51437+179 | 20331+112 | 20331+112 | 48616 | 19044 | 19044 |
| 25K | 2.43 mi | 50609+828 | 19862+469 | 19862+469 | 47350 | 18387 | 18387 |
| 30K | 3.11 mi | 49427+1182 | 19225+637 | 19225+637 | 44006 | 16871 | 16871 |
| 35K | 3.11 mi | 48606+821 | 18891+334 | 18891+334 | 43304 | 17078 | 17078 |
| 40K | 3.10 mi | 47944+662 | 18613+278 | 18613+278 | 42536 | 16947 | 16947 |
| Finish(26.22 mi) | 1.37 mi | 47915+29 | 18642-29 | 18642-29 | 47566 | 19462 | 19462 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52107
Females
20776
F50-54
20776
5K→10K
3.1 - 6.2 mi
Overall
52328
Females
20867
F50-54
20867
10K→15K
6.2 - 9.3 mi
Overall
52107
Females
20776
F50-54
20776
15K→20K
9.3 - 12.4 mi
Overall
48996
Females
18982
F50-54
18982
20K→Half
12.4 - 13.1 mi
Overall
48616
Females
19044
F50-54
19044
Half→25K
13.1 - 15.5 mi
Overall
47350
Females
18387
F50-54
18387
25K→30K
15.5 - 18.6 mi
Overall
44006
Females
16871
F50-54
16871
30K→35K
18.6 - 21.8 mi
Overall
43304
Females
17078
F50-54
17078
35K→40K
21.8 - 24.9 mi
Overall
42536
Females
16947
F50-54
16947
40K→Finish
24.9 - 26.2 mi
Overall
47566
Females
19462
F50-54
19462
Passing Analysis
No position changes recorded for this athlete.
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