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The Course
Half Splits
Sandy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:49 | 10:54 | 3.11 mi | 33:49 | 10:54 | - | |
10K | 1:08:41 | 11:04 | 3.10 mi | 34:52 | 11:14 | +0:20 | |
15K | 1:46:54 | 11:29 | 3.11 mi | 38:13 | 12:19 | +1:05 | |
20K | 2:25:17 | 11:42 | 3.11 mi | 38:23 | 12:22 | +0:03 | |
Half(13.10 mi) | 2:34:15 | 11:47 | 0.67 mi | 8:58 | 13:22 | +1:00 | |
25K | 3:06:03 | 11:59 | 2.43 mi | 31:48 | 13:04 | -0:18 | |
30K | 3:47:50 | 12:14 | 3.11 mi | 41:47 | 13:27 | +0:23 | |
35K | 4:30:14 | 12:26 | 3.11 mi | 42:24 | 13:39 | +0:12 | |
40K | 5:11:46 | 12:33 | 3.10 mi | 41:32 | 13:23 | -0:16 | |
Finish(26.22 mi) | 5:29:09 | 12:34 | 1.37 mi | 17:23 | 12:45 | -0:38 |
See the rest of Sandy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
12:34 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
2:25:17
44% of race
Time at Steady Pace
2:21:28
43% of race
Time at Slower Pace
42:24
13% of race
Average Pace: 12:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47356 | 17654 | 17654 | 49953 | 19358 | 19358 |
| 10K | 3.10 mi | 47256+100 | 17580+74 | 17580+74 | 47270 | 17590 | 17590 |
| 15K | 3.11 mi | 48401-1145 | 18293-713 | 18293-713 | 49953 | 19358 | 19358 |
| 20K | 3.11 mi | 48675-274 | 18553-260 | 18553-260 | 49409 | 19232 | 19232 |
| Half(13.10 mi) | 0.67 mi | 48898-223 | 18712-159 | 18712-159 | 51629 | 20873 | 20873 |
| 25K | 2.43 mi | 48637+261 | 18629+83 | 18629+83 | 47816 | 18656 | 18656 |
| 30K | 3.11 mi | 48199+438 | 18490+139 | 18490+139 | 46618 | 18290 | 18290 |
| 35K | 3.11 mi | 47599+600 | 18278+212 | 18278+212 | 44336 | 17593 | 17593 |
| 40K | 3.10 mi | 47245+354 | 18223+55 | 18223+55 | 44652 | 18015 | 18015 |
| Finish(26.22 mi) | 1.37 mi | 47123+122 | 18185+38 | 18185+38 | 45000 | 18121 | 18121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49953
Females
19358
F65-69
19358
5K→10K
3.1 - 6.2 mi
Overall
47270
Females
17590
F65-69
17590
10K→15K
6.2 - 9.3 mi
Overall
49953
Females
19358
F65-69
19358
15K→20K
9.3 - 12.4 mi
Overall
49409
Females
19232
F65-69
19232
20K→Half
12.4 - 13.1 mi
Overall
51629
Females
20873
F65-69
20873
Half→25K
13.1 - 15.5 mi
Overall
47816
Females
18656
F65-69
18656
25K→30K
15.5 - 18.6 mi
Overall
46618
Females
18290
F65-69
18290
30K→35K
18.6 - 21.8 mi
Overall
44336
Females
17593
F65-69
17593
35K→40K
21.8 - 24.9 mi
Overall
44652
Females
18015
F65-69
18015
40K→Finish
24.9 - 26.2 mi
Overall
45000
Females
18121
F65-69
18121
Passing Analysis
No position changes recorded for this athlete.
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