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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:20 | 12:01 | 3.11 mi | 37:20 | 12:01 | - | |
10K | 1:17:34 | 12:29 | 3.10 mi | 40:14 | 12:57 | +0:56 | |
15K | 2:00:10 | 12:54 | 3.11 mi | 42:36 | 13:43 | +0:46 | |
20K | 2:45:26 | 13:19 | 3.11 mi | 45:16 | 14:35 | +0:52 | |
Half(13.10 mi) | 2:54:36 | 13:20 | 0.67 mi | 9:10 | 13:40 | -0:55 | |
25K | 3:29:10 | 13:28 | 2.43 mi | 34:34 | 14:12 | +0:32 | |
30K | 4:14:17 | 13:39 | 3.11 mi | 45:07 | 14:32 | +0:20 | |
35K | 5:01:28 | 13:52 | 3.11 mi | 47:11 | 15:12 | +0:40 | |
40K | 5:47:43 | 14:00 | 3.10 mi | 46:15 | 14:54 | -0:18 | |
Finish(26.22 mi) | 6:06:41 | 14:00 | 1.37 mi | 18:58 | 13:55 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:01 /mi
Average Pace
14:00 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
2:09:20
35% of race
Time at Steady Pace
2:23:55
39% of race
Time at Slower Pace
1:33:26
25% of race
Average Pace: 13:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54130 | 32068 | 32068 | 54956 | 32200 | 32200 |
| 10K | 3.10 mi | 54766-636 | 32239-171 | 32239-171 | 55204 | 32322 | 32322 |
| 15K | 3.11 mi | 54943-177 | 32263-24 | 32263-24 | 54956 | 32200 | 32200 |
| 20K | 3.11 mi | 55275-332 | 32341-78 | 32341-78 | 56046 | 32462 | 32462 |
| Half(13.10 mi) | 0.67 mi | 55175+100 | 32295+46 | 32295+46 | 52551 | 31014 | 31014 |
| 25K | 2.43 mi | 54613+562 | 32084+211 | 32084+211 | 51790 | 30709 | 30709 |
| 30K | 3.11 mi | 54085+528 | 31824+260 | 31824+260 | 51089 | 30215 | 30215 |
| 35K | 3.11 mi | 53822+263 | 31650+174 | 31650+174 | 51270 | 29907 | 29907 |
| 40K | 3.10 mi | 53773+49 | 31564+86 | 31564+86 | 52170 | 30203 | 30203 |
| Finish(26.22 mi) | 1.37 mi | 53660+113 | 31506+58 | 31506+58 | 50877 | 29593 | 29593 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54956
Males
32200
M50-54
32200
5K→10K
3.1 - 6.2 mi
Overall
55204
Males
32322
M50-54
32322
10K→15K
6.2 - 9.3 mi
Overall
54956
Males
32200
M50-54
32200
15K→20K
9.3 - 12.4 mi
Overall
56046
Males
32462
M50-54
32462
20K→Half
12.4 - 13.1 mi
Overall
52551
Males
31014
M50-54
31014
Half→25K
13.1 - 15.5 mi
Overall
51790
Males
30709
M50-54
30709
25K→30K
15.5 - 18.6 mi
Overall
51089
Males
30215
M50-54
30215
30K→35K
18.6 - 21.8 mi
Overall
51270
Males
29907
M50-54
29907
35K→40K
21.8 - 24.9 mi
Overall
52170
Males
30203
M50-54
30203
40K→Finish
24.9 - 26.2 mi
Overall
50877
Males
29593
M50-54
29593
Passing Analysis
No position changes recorded for this athlete.
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